** New Lifting Video for 2008 ** - TriStateTuners.com :: Home of Tristate Auto Enthusiast

Bsaint · 07-01-2008, 05:46 PM

his has been a progression thing for the last 3-4 years and I finally got this years finished.

Keith Longenecker
age 21 all natural

Watch
http://youtube.com/watch?v=fvv2kMAGmjY

Download 202mgbs mpeg-2
http://www.eurowerkz.com/steve/KeithVideoMpeg2.mpg

Here is last years video
http://youtube.com/watch?v=__L7OT8lWSM

and the year before that.
http://youtube.com/watch?v=kuSHp2WH5qA

He has not drank in 4 years, lifts almost everyday as well as personal training. It is dedication at it's max, and also has a competition coming up this august.

karl · 07-01-2008, 06:15 PM

wow u can def see the progression.. i couldnt do that everyday, hell i cant even find time to do the simpliest workout

240sxDann · 07-01-2008, 06:18 PM

wow that guy is a BAMF

igo4bmx · 07-01-2008, 11:42 PM

nice video
obviously he's work really hard for that
you should have and him do some deadlifts since thats a really entertaining lift

97TurboDSM · 07-01-2008, 11:55 PM

id hit it.....err, i've said it before and i'll say it again. that guy is pretty amazing. i'd like to know what his daily routine is. ie, diet, workout schedule, etc.

james_ls · 07-02-2008, 12:40 AM

Damn.

I've seen the other videos, and he just keeps going.

+1 for AWESOME will power and determination!

Edit: Where did you get the orchestral sounding Metallica music in the beginning?

boostedfury · 07-02-2008, 12:58 AM

dear god what a transition.....props to him for having that much dedication. I can barely do my 3 times a week because I am lazy and need more motivation.

Kevin · 07-02-2008, 01:01 AM

I'd throw him around lol

den9 · 07-02-2008, 04:49 AM

****in animal, im not even a 1/16 his size

ScoobyNubieToo! · 07-02-2008, 07:48 PM

DAMN! That guy's a beast! How are his joints holding up after doing so much weight for 4 years straight?

Honduh · 07-02-2008, 09:57 PM

Wow I bet he could kick my ass...

ScoobyNubieToo! · 07-03-2008, 01:00 AM

Quote:

Originally Posted by Honduh

Wow I bet he could kick my ass...

Don't assume that. Big muscles don't always make a great fighter. In fighting speed is more important than strength/power and usually heavy weight lifters build up their slow twitch muscles which make them less desirable. But that doesn't mean I would wanna pick a fight with anyone that huge!

den9 · 07-03-2008, 01:13 AM

i wouldnt even wanna be that big, after 4 years id calm down and just stay fit

05Accent · 07-03-2008, 01:16 AM

kieth is a cool guy. nice video. i still think it should of been titled "Big Man"

igo4bmx · 07-03-2008, 10:06 AM

Quote:

Originally Posted by ScoobyNubieToo!

DAMN! That guy's a beast! How are his joints holding up after doing so much weight for 4 years straight?

your joints get used to heavier weights- as long as you play it conservative.
i've been lifting heavy for 8 years and only started having elbow issues, B/C I FREAKING FELL TWICE IN A MOSHPIT

ScoobyNubieToo! · 07-03-2008, 02:14 PM

Quote:

Originally Posted by igo4bmx

your joints get used to heavier weights- as long as you play it conservative.
i've been lifting heavy for 8 years and only started having elbow issues, B/C I FREAKING FELL TWICE IN A MOSHPIT

I was just curious because when I started seriously lifting for a little while I was 185lbs @ 6'2". Then I started taking Non-Andro (back when it was still legal) and I went from 185 to 230 in 6 months! All my joints were sore even though I was doing proper warm up and cool downs. I curbed the workout and changed to include more reps lower weight and cut back on the carbs and dropped to 210 and then all of the joint pain stopped.

poisonivory · 07-03-2008, 02:33 PM

Quote:

Originally Posted by 97TurboDSM

id hit it.....err, i've said it before and i'll say it again. that guy is pretty amazing. i'd like to know what his daily routine is. ie, diet, workout schedule, etc.

my buddy is of similar size, also natural. I can tell you he works out 6 days a week, 2 times a day most days. he is too damn large for his own good, biceps ranging 24 inches i believe (keep in mind, thats only a few inches smallers than some of our waists..lol). he's gonna have to start wearing spandex shorts soon, his legs are like tree trunks..lol

my only beef with getting that big is that...years down the line if you stop working out like that, whether it be due to injury, lack of time,etc.... you will turn into a rather flabby mess. If you're gonna get that big you have to stick with it. More power to him though, i know how much dedication it takes.

poisonivory · 07-03-2008, 02:35 PM

Quote:

Originally Posted by ScoobyNubieToo!

Don't assume that. Big muscles don't always make a great fighter. In fighting speed is more important than strength/power and usually heavy weight lifters build up their slow twitch muscles which make them less desirable. But that doesn't mean I would wanna pick a fight with anyone that huge!

very true.....but if someone that big DOES land a clean shot, they will shatter your average man's chin like it was a potato chip.

mrchariybrown · 07-03-2008, 04:18 PM

I want to see some deadlifts and ass-to-grass squats! haha jk. that's very very nice for being all natty..

I'm guessing he's a bodybuilder, so what comp is he doing in august?

ITSTOCK · 07-03-2008, 05:15 PM

Damn, no drinks in 4 years? That's dedication. I can't go a couple days without a beer...or even a day.

He's doing a good job, best of luck to him.

07-01-2008, 05:46 PM	#1
Bsaint Tri-State Post Whore Join Date: Sep 2006 Location: West Chester, PA \| Palm Beach, FL Member #2543 My Ride: LSx M3, 2013 VW, 2014 CX-5, Slow Audi iTrader: (0)	New Lifting Video for 2008 his has been a progression thing for the last 3-4 years and I finally got this years finished. Keith Longenecker age 21 all natural Watch http://youtube.com/watch?v=fvv2kMAGmjY Download 202mgbs mpeg-2 http://www.eurowerkz.com/steve/KeithVideoMpeg2.mpg Here is last years video http://youtube.com/watch?v=__L7OT8lWSM and the year before that. http://youtube.com/watch?v=kuSHp2WH5qA He has not drank in 4 years, lifts almost everyday as well as personal training. It is dedication at it's max, and also has a competition coming up this august. __________________ Smoking Cigars and Tires - @BsaintMedia LS1 Swapped E36 M3, EPS 234/246 Cam, LS6 Manifold, 416 whp 389ft lbs tq

07-01-2008, 06:15 PM	#2
karl Tri-State Post Whore Join Date: Dec 2004 Location: Medford, nj Member #28 My Ride: 04 WRX/ 10 STI SE WRBs iTrader: (1)	wow u can def see the progression.. i couldnt do that everyday, hell i cant even find time to do the simpliest workout __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. Nikon D80, 18-70, 70-300

07-01-2008, 11:42 PM	#4
igo4bmx Tri-State Post Whore Join Date: Jun 2005 Location: Under the bar... Member #592 My Ride: 2009 Audi A3 Quattro, 2008 BMW X5, 2003 WW Evo8, 2000 Turbo SOHC Civic iTrader: (1)	nice video obviously he's work really hard for that you should have and him do some deadlifts since thats a really entertaining lift __________________ BOOST doesn't get you laid. Roofies and some creativity does however Tuned by some white dude @ a shopwithbigtrucks.com "You get what you pay for" - thanks captain obvious, unless you bought rotas and received volks.

07-01-2008, 11:55 PM	#5
97TurboDSM TST Ruined My Life! Join Date: Sep 2005 Member #849 My Ride: '03 IY 20th GTI iTrader: (3)	id hit it.....err, i've said it before and i'll say it again. that guy is pretty amazing. i'd like to know what his daily routine is. ie, diet, workout schedule, etc. __________________ FOR SALE! Canon 5D\|17-40L\|85mm f/1.8\|Sigmalux\|580ex

07-02-2008, 12:40 AM	#6
james_ls TST Ruined My Life! Join Date: Mar 2006 Location: Warrington Member #1614 My Ride: 1998 Acura Integra LS//VTEC iTrader: (0)	Damn. I've seen the other videos, and he just keeps going. +1 for AWESOME will power and determination! Edit: Where did you get the orchestral sounding Metallica music in the beginning? __________________ *Heller Dope* - When the ** is doper than Hellen Keller; it's Heller Dope To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. BUY MY STUFF!** To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

07-02-2008, 12:58 AM	#7
boostedfury Tri-State Post Whore Join Date: Jan 2006 Location: Secane, PA Member #1389 My Ride: 99 Z51 Corvette & 2003 Explorer XLT iTrader: (2)	dear god what a transition.....props to him for having that much dedication. I can barely do my 3 times a week because I am lazy and need more motivation. __________________ Dante's 2005 SRT 4 New Best: 13.10 @110.84mph-11/21/09 ATCO Best Trap: 115.07 mph-11/6/09 Cecil To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

07-02-2008, 04:49 AM	#9
den9 Tri-State Post Whore Banned Join Date: Dec 2005 Location: doylestown Member #1198 My Ride: turbo diesel iTrader: (0)	****in animal, im not even a 1/16 his size

07-02-2008, 07:48 PM	#10
ScoobyNubieToo! Tri-State Post Whore Join Date: Sep 2005 Location: Williamstown Member #862 My Ride: WRB 2004 WRX Wagon with 07 STI Trans and Longblock inside! iTrader: (7)	DAMN! That guy's a beast! How are his joints holding up after doing so much weight for 4 years straight? __________________ 2004 WRX WRB Wagon with 07 STI Trans and Longblock inside! See my member's journal here: To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

07-02-2008, 09:57 PM	#11
Honduh Tri-State Post Whore Join Date: May 2006 Member #1977 iTrader: (0)	Wow I bet he could kick my ass...

07-03-2008, 01:13 AM	#13
den9 Tri-State Post Whore Banned Join Date: Dec 2005 Location: doylestown Member #1198 My Ride: turbo diesel iTrader: (0)	i wouldnt even wanna be that big, after 4 years id calm down and just stay fit

07-03-2008, 05:15 PM	#20
ITSTOCK Tri-State Post Whore Join Date: Sep 2005 Member #844 iTrader: (0)	Damn, no drinks in 4 years? That's dedication. I can't go a couple days without a beer...or even a day. He's doing a good job, best of luck to him.

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