rays no bread weightloss thread - Page 4 - TriStateTuners.com :: Home of Tristate Auto Enthusiast

RayArroyo · 02-19-2007, 01:26 PM

ok another update im down to 188 pounds and its only been 2 weeks. i do eat pizza and stuff 1 day out of the week, i also joined aquatic fitness center !!!!!!! my beer belly is already shrinking fast!!!!!!!!!!!!!!!!

ITSTOCK · 02-19-2007, 05:53 PM

Quote:

Originally Posted by ray@turbotek

ok another update im down to 188 pounds and its only been 2 weeks. i do eat pizza and stuff 1 day out of the week, i also joined aquatic fitness center !!!!!!! my beer belly is already shrinking fast!!!!!!!!!!!!!!!!

The diet end sounds like it's sure as hell working, but you are seriously depriving yourself of nutrients/calories if you are losing 10+#'s per week. 4#'s is healthy. I don't even want to take a guess as to how much muscle/lean muscle you have lost in the past 2 weeks.

Slow down champ!

Good job on the dedication, but this might just be overkill

It's also very possible to get stretch marks by losing fat at such a rate as you are.

92dxman · 02-19-2007, 06:04 PM

Not sure if anyone has mentioned this or not yet, but peanut butter is a great source of protein, a natural fat burner and an appetite suppressor all in one.

ITSTOCK · 02-19-2007, 07:19 PM

Quote:

Originally Posted by 92dxman

Not sure if anyone has mentioned this or not yet, but peanut butter is a great source of protein, a natural fat burner and an appetite suppressor all in one.

Just don't get Salmonella

Pocket_Rocket · 02-19-2007, 07:34 PM

Good luck Ray.. Congrats on your progress. Keep it up!
I am down 26 lbs since Nov. and pushin hard for another 20 by May

At the gym 5x a week now.

02-19-2007, 01:26 PM	#61
RayArroyo Tri-State Post Whore Join Date: Mar 2005 Location: ALBANY/PHILLY Member #205 My Ride: GTR/RSTI/MDX Sport iTrader: (3)	ok another update im down to 188 pounds and its only been 2 weeks. i do eat pizza and stuff 1 day out of the week, i also joined aquatic fitness center !!!!!!! my beer belly is already shrinking fast!!!!!!!!!!!!!!!! __________________ formerly ray@turbotek

02-19-2007, 07:34 PM	#65
Pocket_Rocket Tri-State Post Whore Join Date: Feb 2005 Location: In the moment. Member #192 iTrader: (0)	Good luck Ray.. Congrats on your progress. Keep it up! I am down 26 lbs since Nov. and pushin hard for another 20 by May At the gym 5x a week now. __________________ 2009 Laser Blue MINI John Cooper Works 1986 Guards Red Porsche 944 Turbo 1997 Arctic Silver BMW Z3 1.9 Supercharged 2001 Inferno Red Chrysler PT Cruiser 5spd

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02-19-2007, 06:04 PM	#63
92dxman Tri-State Addict Join Date: May 2005 Location: Lansdale, PA Member #470 My Ride: 10 Mazda 5. iTrader: (0)	Not sure if anyone has mentioned this or not yet, but peanut butter is a great source of protein, a natural fat burner and an appetite suppressor all in one.