What Do You Look Like?

[ambitiousCK]

Originally Posted by DownforceTom

1. This is my girlfriends name. 2. This is how you win a bet with your girlfriend.

ouch lol what was the bet for?

[DownforceTom]

Originally Posted by ambitiousCK

ouch lol what was the bet for?

To prove that sunblock is all or nothing for me.

[omgjacki]

Originally Posted by ricky2i5

Hey were u at the Amish mart in bristol today?

No, I haven't been there in a few weeks.

[ambitiousCK]

Originally Posted by D Money

bulkin time is over. Who's got a good diet plan for a 2-3 month cut? I want to try something new.

Cut your calories and eat small high protein meals throughout the day, aim for 5-6 meals. You'll do the most cutting when doing sprints and not methodical 3-5 mile runs, sprint at 90% for 1-1.30 then go 70% for 2-3 minutes and continue that repetition 3-4 times to start and add a "set" every 2-3 weeks. Lifting lighter and more reps supposedly helps with toning but lifting heavy will make you burn more calories in the long run. If you've been bulking im assuming you've been lifting heavy so it'd be good to shock your body with lower weight and higher reps but i dont know your whole training and nutrition plans to put my full $0.02 in but thats what i use when i cut. Changing your workout every 2 weeks with different exercises, weights, and speeds will keep your body off balance and continue to grow because your body will not have time to get used to the routine, this also helps burn more calories. Im all about cutting and my bulking usually consists of me gaining about 10-15 lbs of muscle with around 10% body fat then, as i am now, cutting using the techniques said about and ill loose around 5-7 lbs and get down to 7-8% body fat. Just trying to help and if you want any other help let me know, if not good luck with your goals.

[ambitiousCK]

Originally Posted by DownforceTom

To prove that sunblock is all or nothing for me.

was it worth it? lol

[DownforceTom]

Originally Posted by ambitiousCK

was it worth it? lol

Did you laugh? Is it a great story to tell/picture to show? 100% yes.

[ambitiousCK]

Originally Posted by DownforceTom

Did you laugh? Is it a great story to tell/picture to show? 100% yes.

more of a grimace than anything but i can find the humor in it lol

[DownforceTom]

Originally Posted by ambitiousCK

more of a grimace than anything but i can find the humor in it lol

Read your Sig, look at my pic above, lather rinse repeat. It's all in fun homie.

[ambitiousCK]

Originally Posted by DownforceTom

Read your Sig, look at my pic above, lather rinse repeat. It's all in fun homie.

Well played

[sleeper15]

Originally Posted by ambitiousCK

Cut your calories and eat small high protein meals throughout the day, aim for 5-6 meals. You'll do the most cutting when doing sprints and not methodical 3-5 mile runs, sprint at 90% for 1-1.30 then go 70% for 2-3 minutes and continue that repetition 3-4 times to start and add a "set" every 2-3 weeks. Lifting lighter and more reps supposedly helps with toning but lifting heavy will make you burn more calories in the long run. If you've been bulking im assuming you've been lifting heavy so it'd be good to shock your body with lower weight and higher reps but i dont know your whole training and nutrition plans to put my full $0.02 in but thats what i use when i cut. Changing your workout every 2 weeks with different exercises, weights, and speeds will keep your body off balance and continue to grow because your body will not have time to get used to the routine, this also helps burn more calories. Im all about cutting and my bulking usually consists of me gaining about 10-15 lbs of muscle with around 10% body fat then, as i am now, cutting using the techniques said about and ill loose around 5-7 lbs and get down to 7-8% body fat. Just trying to help and if you want any other help let me know, if not good luck with your goals.

i need to start doing this. well, at least excersing more. man, i remeber when i got out of boot camp in the navy(2001), i was at 154 pounds at about 6-7% body fat. then i went up and down in weight, when i got to japan(2008) i was at 190. but, i got into MMA, weight lifting and the whole 5-6 small meals a day thing. i dropped to 175, then pop! tore the cartlidge between the lower 2 ribs on my left side. i couldn't work out for 3 months, then i balloned back up to 195.

now that i've been out of the military, going to college and work, i'm at 208

anyways, back on topic. pic of me back in 2004, when they were filming a movie on the ship i was stationed on. It was a disney made for tv movie called "Tiger Cruise" and yes, that is lone star himself

[ambitiousCK]

Originally Posted by sleeper15

i need to start doing this. well, at least excersing more. man, i remeber when i got out of boot camp in the navy(2001), i was at 154 pounds at about 6-7% body fat. then i went up and down in weight, when i got to japan(2008) i was at 190. but, i got into MMA, weight lifting and the whole 5-6 small meals a day thing. i dropped to 175, then pop! tore the cartlidge between the lower 2 ribs on my left side. i couldn't work out for 3 months, then i balloned back up to 195.

now that i've been out of the military, going to college and work, i'm at 208

anyways, back on topic. pic of me back in 2004, when they were filming a movie on the ship i was stationed on. It was a disney made for tv movie called "Tiger Cruise" and yes, that is lone star himself

good luck getting back to where you want to be, if i can help at all lmk.

[MANLYmiata]

Chillin wit muh homegurl mary on Halloween.

[angdefeo]

Originally Posted by MANLYmiata

Chillin wit muh homegurl mary on Halloween.

you must be super religious.


great idea for a properly accessorized night out.

[Scapegoat]

Originally Posted by DownforceTom

Read your Sig, look at my pic above

really, the only thing i could think of was the old spice dude...


read your sig... now look at my picture... read your sig again... now... look at my picture

[Big_Jim]

Originally Posted by Scapegoat

read your sig... now look at my picture... read your sig again... now... look at my picture

im on a horse......

[DownforceTom]

Originally Posted by Scapegoat

really, the only thing i could think of was the old spice dude...


read your sig... now look at my picture... read your sig again... now... look at my picture

Originally Posted by Big_Jim

im on a horse......

You two just made my day.

[fitftw]

Originally Posted by sleeper15

Tiger Cruise was when family members came onboard for a day at sea. And your utilities are crispy as ****. Mine were never ironed that hardcore, if at all lol

This was me in 05 or 06, the only pic I can find of me in utilities. On watch lol. I got so fat in the military it's not even funny. I've been out since June 2009 and have lost so much weight.

[sleeper15]

Originally Posted by fitftw

Tiger Cruise was when family members came onboard for a day at sea. And your utilities are crispy as ****. Mine were never ironed that hardcore, if at all lol

This was me in 05 or 06, the only pic I can find of me in utilities. On watch lol. I got so fat in the military it's not even funny. I've been out since June 2009 and have lost so much weight.

yeah, disney made a movie about the Tiger cruise that happened (i forgot which ship) during 9/11. But, we were in san diego port already, thus why they filmed on our ship.

and yeah, my uniform was crisp cause i thought i had a walk in roll on the movie, come to find out, i didnt

[MANLYmiata]

Originally Posted by angdefeo

you must be super religious.


great idea for a properly accessorized night out.

haha .. idk someone actually brought her to the bar, so i had to take advantage of that fact.

[OMGz Turbo]

Ill take a picture later that shows my 30lbs i lost. hah