97turbodsm's fitness journal - TriStateTuners.com :: Home of Tristate Auto Enthusiast

97TurboDSM · 12-10-2009, 09:38 PM

Since we don't have a fitness section *cough mods cough*, this is going in here. Let me start out with some basic info about where I was and where im going now. I'm 5'8" and at the beginning of summer I was 170lbs, in pretty good shape. I decided the summer was going to be for some cutting, and by the end of summer was down to 150lbs. In the process, however, I lost muscle and that was no bueno for me so I decided it was time to bulk again. I'm currently at 157lbs and climbing. I'm just going to post today's workout then go from there.

10min biking at level 11, 2min cool down.

Back

Seated Row Machine: 1x8reps w/ plate 8 (not sure of weight here)
1x5reps at 10,12,14 plate
Lat pull down machine: 4x5 reps at 130lbs, 150lbs, 160lbs, 170lbs respectively

Underhand pull-ups: 4x6reps

Bent over rows: 4x5reps at 135lbs, 155lbs, 175lbs, 175lbs respectively

Chest

Flat Bench: 1x8reps at 135lbs as warmup
3x5 reps at 185lbs, 225lbs, 235lbs respectively

Incline Bench Dumbbells: 4x5reps at 55lbs, 65lbs, 80lbs, 85lbs respectively

Decline Bench: 1x8reps at 135lbs as warmup
3x5reps at 185lbs, 225lbs, 245lbs respecively

Decline Push-ups with dumbbells: 1x15reps no weight
3x10reps with 25lb plate, 45lb plate, 45lb plate respectively.

Isopure protein shake immediately afterwards with water and 1tsp creatine.

1chicken breast, 1cup brown rice and some onion for dinner after shake.

Another shake or protein bar before bed.

Will update when I remember.

CleanNeon98 · 12-10-2009, 10:54 PM

Sounds solid

igo4bmx · 12-10-2009, 11:21 PM

you should really break up your workouts to focus on the large body parts individually.

chest and back are so complex that each should have a dedicated day.

sinner · 12-10-2009, 11:23 PM

Quote:

Originally Posted by igo4bmx

you should really break up your workouts to focus on the large body parts individually.

chest and back are so complex that each should have a dedicated day.

agreed

97TurboDSM · 12-11-2009, 12:31 AM

yea ive been told that, im stubborn. i'll wait to finish this week and then switch it up next week.

Eclipse GSX 61 · 12-11-2009, 01:38 AM

You were a heavy mofo. **** at 5'8 and 170 I am 5'10 and 145.

abrok99 · 12-11-2009, 02:14 AM

i feel like 5'9 170lbs is pretty average.

97TurboDSM · 12-11-2009, 02:14 AM

lol no its not

CleanNeon98 · 12-11-2009, 02:19 PM

Quote:

Originally Posted by Eclipse GSX 61

You were a heavy mofo. **** at 5'8 and 170 I am 5'10 and 145.

LOL I wish I could be 170

SvicksTc · 12-11-2009, 02:47 PM

fitness section? TristateMuscleTunersOfftopicrandomcrap.com.......O h wait gotta have room for tuners in there haha

But for real get on a good eating routine, and best of luck...

97TurboDSM · 12-11-2009, 04:19 PM

i know how to eat to do what i want my body to do so thats not a problem, doing it on the other hand can prove more difficult.

den9 · 12-13-2009, 05:35 PM

Quote:

Originally Posted by SvicksTc

fitness section? TristateMuscleTunersOfftopicrandomcrap.com.......O h wait gotta have room for tuners in there haha

theres official unofficial threads for this random crap

12-10-2009, 09:38 PM	#1
97TurboDSM TST Ruined My Life! Join Date: Sep 2005 Member #849 My Ride: '03 IY 20th GTI iTrader: (3)	97turbodsm's fitness journal Since we don't have a fitness section cough mods cough, this is going in here. Let me start out with some basic info about where I was and where im going now. I'm 5'8" and at the beginning of summer I was 170lbs, in pretty good shape. I decided the summer was going to be for some cutting, and by the end of summer was down to 150lbs. In the process, however, I lost muscle and that was no bueno for me so I decided it was time to bulk again. I'm currently at 157lbs and climbing. I'm just going to post today's workout then go from there. 10min biking at level 11, 2min cool down. Back Seated Row Machine: 1x8reps w/ plate 8 (not sure of weight here) 1x5reps at 10,12,14 plate Lat pull down machine: 4x5 reps at 130lbs, 150lbs, 160lbs, 170lbs respectively Underhand pull-ups: 4x6reps Bent over rows: 4x5reps at 135lbs, 155lbs, 175lbs, 175lbs respectively Chest Flat Bench: 1x8reps at 135lbs as warmup 3x5 reps at 185lbs, 225lbs, 235lbs respectively Incline Bench Dumbbells: 4x5reps at 55lbs, 65lbs, 80lbs, 85lbs respectively Decline Bench: 1x8reps at 135lbs as warmup 3x5reps at 185lbs, 225lbs, 245lbs respecively Decline Push-ups with dumbbells: 1x15reps no weight 3x10reps with 25lb plate, 45lb plate, 45lb plate respectively. Isopure protein shake immediately afterwards with water and 1tsp creatine. 1chicken breast, 1cup brown rice and some onion for dinner after shake. Another shake or protein bar before bed. Will update when I remember. __________________ FOR SALE! Canon 5D\|17-40L\|85mm f/1.8\|Sigmalux\|580ex

12-10-2009, 10:54 PM	#2
CleanNeon98 TST Ruined My Life! Join Date: Jun 2006 Location: Philadelphia Member #2029 My Ride: "Honey Badger" Turbo Miata iTrader: (8)	Sounds solid __________________ 2004 MAZDASPEED MX-5 : 328whp / 308wtq / 2500lbs 2012 Toyota Prius 2 : Daily Driver

12-10-2009, 11:21 PM	#3
igo4bmx Tri-State Post Whore Join Date: Jun 2005 Location: Under the bar... Member #592 My Ride: 2009 Audi A3 Quattro, 2008 BMW X5, 2003 WW Evo8, 2000 Turbo SOHC Civic iTrader: (1)	you should really break up your workouts to focus on the large body parts individually. chest and back are so complex that each should have a dedicated day. __________________ BOOST doesn't get you laid. Roofies and some creativity does however Tuned by some white dude @ a shopwithbigtrucks.com "You get what you pay for" - thanks captain obvious, unless you bought rotas and received volks.

12-11-2009, 12:31 AM	#5
97TurboDSM TST Ruined My Life! Join Date: Sep 2005 Member #849 My Ride: '03 IY 20th GTI iTrader: (3)	yea ive been told that, im stubborn. i'll wait to finish this week and then switch it up next week. __________________ FOR SALE! Canon 5D\|17-40L\|85mm f/1.8\|Sigmalux\|580ex

12-11-2009, 01:38 AM	#6
Eclipse GSX 61 Tri-State Post Whore Join Date: Jun 2008 Location: Perkasie, PA Member #7996 My Ride: 14' Mercedes C300 iTrader: (2)	You were a heavy mofo. ** at 5'8 and 170 I am 5'10 and 145. __________________ 97 GSX (sold) 05 SRT 4 ACR (sold) 02 RSX**

12-11-2009, 02:14 AM	#7
abrok99 Tri-State Post Whore Join Date: Oct 2007 Location: that nj jawn Member #6039 My Ride: 2004 Subaru WRX swagon iTrader: (0)	i feel like 5'9 170lbs is pretty average. __________________ RIP- Ryan Sherwood. To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

12-11-2009, 02:14 AM	#8
97TurboDSM TST Ruined My Life! Join Date: Sep 2005 Member #849 My Ride: '03 IY 20th GTI iTrader: (3)	lol no its not __________________ FOR SALE! Canon 5D\|17-40L\|85mm f/1.8\|Sigmalux\|580ex

12-11-2009, 02:47 PM	#10
SvicksTc Tri-State Post Whore Join Date: Apr 2008 Location: Spoolin a Snail Member #7395 My Ride: Nike 6.0 iTrader: (1)	fitness section? TristateMuscleTunersOfftopicrandomcrap.com.......O h wait gotta have room for tuners in there haha But for real get on a good eating routine, and best of luck... __________________ Why V-tec When there is To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. ? \|Nikon\| Twitter: To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

12-11-2009, 04:19 PM	#11
97TurboDSM TST Ruined My Life! Join Date: Sep 2005 Member #849 My Ride: '03 IY 20th GTI iTrader: (3)	i know how to eat to do what i want my body to do so thats not a problem, doing it on the other hand can prove more difficult. __________________ FOR SALE! Canon 5D\|17-40L\|85mm f/1.8\|Sigmalux\|580ex

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Black 240 at Planet Fitness on RT 70	Rado_VR6	Spotted!	6	11-28-2010 04:28 AM
fitness section	Scapegoat	TST Forum Info and Feedback	30	11-19-2008 11:36 PM
LA Fitness in Allentown	Ender81	Off-Topic	13	01-02-2008 08:32 AM
L.A fitness	cxrock16	Off-Topic	17	02-19-2007 01:39 PM
LA Fitness	ToyotaTat	Off-Topic	0	11-01-2006 10:22 PM