** New Lifting Video for 2008 **
 

his has been a progression thing for the last 3-4 years and I finally got this years finished.

Keith Longenecker
age 21 all natural


Watch
http://youtube.com/watch?v=fvv2kMAGmjY


Download 202mgbs mpeg-2
http://www.eurowerkz.com/steve/KeithVideoMpeg2.mpg




Here is last years video
http://youtube.com/watch?v=__L7OT8lWSM


and the year before that.
http://youtube.com/watch?v=kuSHp2WH5qA



He has not drank in 4 years, lifts almost everyday as well as personal training. It is dedication at it's max, and also has a competition coming up this august.

wow u can def see the progression.. i couldnt do that everyday, hell i cant even find time to do the simpliest workout

wow that guy is a BAMF

nice video
obviously he's work really hard for that
you should have and him do some deadlifts since thats a really entertaining lift

id hit it.....err, i've said it before and i'll say it again. that guy is pretty amazing. i'd like to know what his daily routine is. ie, diet, workout schedule, etc.

Damn.

I've seen the other videos, and he just keeps going.

+1 for AWESOME will power and determination!

Edit: Where did you get the orchestral sounding Metallica music in the beginning?

dear god what a transition.....props to him for having that much dedication. I can barely do my 3 times a week because I am lazy and need more motivation.

I'd throw him around lol :cyberguy:

****in animal, im not even a 1/16 his size

DAMN! That guy's a beast! How are his joints holding up after doing so much weight for 4 years straight?

Wow I bet he could kick my ass...

Don't assume that. Big muscles don't always make a great fighter. In fighting speed is more important than strength/power and usually heavy weight lifters build up their slow twitch muscles which make them less desirable. But that doesn't mean I would wanna pick a fight with anyone that huge! :mrgreen:

i wouldnt even wanna be that big, after 4 years id calm down and just stay fit

kieth is a cool guy. nice video. i still think it should of been titled "Big Man"

your joints get used to heavier weights- as long as you play it conservative.
i've been lifting heavy for 8 years and only started having elbow issues, B/C I FREAKING FELL TWICE IN A MOSHPIT :mad:

I was just curious because when I started seriously lifting for a little while I was 185lbs @ 6'2". Then I started taking Non-Andro (back when it was still legal) and I went from 185 to 230 in 6 months! All my joints were sore even though I was doing proper warm up and cool downs. I curbed the workout and changed to include more reps lower weight and cut back on the carbs and dropped to 210 and then all of the joint pain stopped.

my buddy is of similar size, also natural. I can tell you he works out 6 days a week, 2 times a day most days. he is too damn large for his own good, biceps ranging 24 inches i believe (keep in mind, thats only a few inches smallers than some of our waists..lol). he's gonna have to start wearing spandex shorts soon, his legs are like tree trunks..lol

my only beef with getting that big is that...years down the line if you stop working out like that, whether it be due to injury, lack of time,etc.... you will turn into a rather flabby mess. If you're gonna get that big you have to stick with it. More power to him though, i know how much dedication it takes.

very true.....but if someone that big DOES land a clean shot, they will shatter your average man's chin like it was a potato chip.

I want to see some deadlifts and ass-to-grass squats! haha jk. that's very very nice for being all natty..

I'm guessing he's a bodybuilder, so what comp is he doing in august?

Damn, no drinks in 4 years? That's dedication. I can't go a couple days without a beer...or even a day.

He's doing a good job, best of luck to him.