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#16122 | |
The [TST] Don
Admin
Join Date: Dec 2004
Location: Langhorne, PA
Member #3
My Ride: 07 Bugeye STi - 94 Supra iTrader: (6)
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ow ow! diet, exercise, or both?
and when are you around these parts? its been a whiiiiile.
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#16123 | |
TST Ruined My Life!
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Good job man. Keep up the good work.
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666 will never be the same, RIP big dawg! I'm gonna miss you Sherwood. Quote:
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#16124 | |
Tri-State Post Whore
Join Date: Apr 2005
Location: Langhorne, PA
Member #305
My Ride: 2007 Infiniti G35x, 2008 MB SLK55 AMG iTrader: (0)
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As for the weight, it's been almost entirely a complete shift in my diet. I was eating two meals out daily for the last 3 years I've been coming out here and never eating breakfast. I got sick for a few days at the end of October and when I went to the doctor just to make sure it wasn't anything like the evil H1N1, my blood pressure was high. So that, combined with moving into a new apartment the first week of November, I started cooking everything at home and eating breakfast. All whole wheat, lots of fiber, vegetables, chicken, fish, low saturated fat, low sodium. It's been an average of 3 pounds lost a week since then, even through thanksgiving and xmas. Here's a comparison, the left was my bday down in Miami this past October, and the one I just posted which was about 3 weeks ago. I was 240 in the first and I think 207 in the other one. I'm down to 199 as of this morning. This is the lowest I've been in 8 years... ![]() Now I just need to get my ass to the gym on a semi-regular basis and I'll be happy!
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Just enjoying the ride. To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. 2004 Chrysler Crossfire - Gone 2007 Infiniti G35x Sedan - To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. 2008 Mercedes-Benz SLK55 AMG - To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. |
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#16125 | ||
TST Ruined My Life!
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well when you get your ass up here marc get a membership at planet fitness and then we can go everyday!
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#16127 |
Tri-State Addict
Join Date: Jan 2010
Location: Bergen County, NJ
Member #15600
My Ride: 2G AWD TURBO DSM(sold) iTrader: (3)
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Me(monster hoodie) with some trannys in provincetown last summer lol. You can't really see me, I just figured you guys would enjoy the transexuals
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#16128 | |
Tri-State Post Whore
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roflmao.. it's great C:
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#16129 | |
Tri-State Addict
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Winter look!
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#16131 |
Tri-State Post Whore
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I gotta Ask...Why is there a C in every SINGLE one of your posts??
![]() ON TOPIC Passed The **** out at the Phillies World Series Parade ![]()
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2010 Tsukuba Red Genesis Coupe 3.8 2008 Kawasaki ZX6R [FRSH] |
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#16133 | |
Tri-State Dictator
![]() Join Date: Nov 2008
Location: Aberdeen Proving Ground, MD
Member #10332
My Ride: Family car. iTrader: (1)
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100% correct. It's a variant of =) =]
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#16134 | |
TST Ruined My Life!
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#16136 | |
Tri-State Addict
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McDonalds quarter pounder, KFC 10 piece meal, Burger King Whopper meal with fries. (These meals provide me with at least 50g of protein each meal) I also gotta get my carbs in so I have been consuming: Dunkin Donuts (jelly donuts have about 60g of carbs per donut) Sausage and Pepperoni pizzas (good source of carb and protein) Snickers candy bar Ben and Jerry's Ice cream Peanut butter and Jelly sandwiches Starbucks Double Chocolatey chip Frappuccinos Pre workout I eat a burger with a snickers bar and a soda for energy, and Post workout I drink a protein shake along with some left over pizza or chinese food (fried rice has a good amount of carbs) Here are my progress pics, the last pic was taken today. ![]() I feel like I've put on a considerable amount of muscle this past year and a half and has never looked better in my life. I'm lifting heavy weights in the gym and people have been complimenting me and girls have started noticing me at school. I hope to gain another 30 lbs before summer so I can look good at the beach. If any of you guys need tips or advice on nutrition or bodybuilding send me a PM. |
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#16139 | |
Tri-State Post Whore
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Nope.. I r 16 haha
What they all said lol
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#16140 | |
Tri-State Dictator
![]() Join Date: Nov 2008
Location: Aberdeen Proving Ground, MD
Member #10332
My Ride: Family car. iTrader: (1)
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turn that '6' upside down and then horizontally =D
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