My build thread, but its me not my car. - Page 6 - TriStateTuners.com :: Home of Tristate Auto Enthusiast

enigma · 07-25-2009, 09:43 PM

After workouts, mix a protein shake with a tablespoon or two of olive oil or all natural peanut butter. The fat will keep you full for longer, the fat in the olive oil is good for you, and its an easy way to get some "good" calories.

**TROLL** · 07-25-2009, 10:02 PM

Quote:

Originally Posted by frosti108

dude i have it way worse than you. ive been 5'9 about 137 for as long as i can remember. i cant eat a lot, and i cant gain weight. i think i need to start smoking pot again... but my job can give me a random if i look at them the wrong way lol

We're talking about getting healthy and you're talking about smoking pot... haha. I don't want to assume you're saying it'll result in you eating more munchies, but thats certainly not going to result in good weight. Weight gain we're talking about is high protein, good carbs, and low fat... and promotes muscle growth. Gotta fuel your body right if thats gonna happen, kinda sucks but you gotta pay to play.

enigma · 07-26-2009, 12:46 PM

Good fat is just as important as quality carbs and quality protein.

specvince · 07-31-2009, 08:47 AM

cough supplements cough weight gainer cough. :D

G-man09 · 07-31-2009, 11:56 AM

Quote:

Originally Posted by enigma

After workouts, mix a protein shake with a tablespoon or two of olive oil or all natural peanut butter. The fat will keep you full for longer, the fat in the olive oil is good for you, and its an easy way to get some "good" calories.

Ideally you do not want any fats in your post workout shake because fat only slows the absorption of foods and you need the whey protein to be absorbed as quickly as possible by your depleted muscles directly after a workout.

A simple carb like dextrose or malodextrin can/should be added to the protein powder and WATER for the quick replenishing of muscle gylcogen and better absorption/uptake of nutrients, ie protein, aminos, and carbs etc into the muscle to move from a catabolic to anabolic state. Thank you BIO 141 class for teaching me about this stuff!

igo4bmx · 07-31-2009, 12:49 PM

Quote:

Originally Posted by specvince

cough supplements cough weight gainer cough. :D

if you look at a majority of weight gainers they have a ton of sugar which basically just fattens you up.

D Money · 07-31-2009, 12:59 PM

^True. Plus they just throw in tons of fat and carbs to bulk you up. haha.

07-25-2009, 09:43 PM	#101
enigma Tri-State Addict Join Date: Oct 2006 Location: Glenolden ,PA Member #2659 My Ride: Hoopties galore iTrader: (0)	After workouts, mix a protein shake with a tablespoon or two of olive oil or all natural peanut butter. The fat will keep you full for longer, the fat in the olive oil is good for you, and its an easy way to get some "good" calories. __________________ 2001 Dakota Quad Cab, 1996 Ford F250, 1993 Honda Civic, 1991 Eagle Talon, 1970 Plymouth Duster.

07-26-2009, 12:46 PM	#103
enigma Tri-State Addict Join Date: Oct 2006 Location: Glenolden ,PA Member #2659 My Ride: Hoopties galore iTrader: (0)	Good fat is just as important as quality carbs and quality protein. __________________ 2001 Dakota Quad Cab, 1996 Ford F250, 1993 Honda Civic, 1991 Eagle Talon, 1970 Plymouth Duster.

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07-31-2009, 08:47 AM	#104
specvince Tri-State Aficionado Join Date: Jul 2009 Location: ambler Member #14318 My Ride: 12 X GSR iTrader: (1)	cough supplements cough weight gainer cough. :D

07-31-2009, 12:59 PM	#107
D Money TST Ruined My Life! Join Date: Aug 2005 Location: Jersey Member #798 My Ride: Big dawg ride iTrader: (0)	^True. Plus they just throw in tons of fat and carbs to bulk you up. haha.