What Do You Look Like?

[mrchariybrown]

Originally Posted by subwrxkid

I take in about 150g-200g of protein per day. I'm big into this stuff now man, plus I have my two best bodybuilding friends who train me with lifting and the protein amounts.

Morning shake has 50g
Turkey sandwich has about 40g
Pack of grilled chicken for dinner has 80g

Then the other little things that carry protein, or if I have another shake after I work out.

that amt of protein sounds okay. I'd bump it up a tad if I were you.. or at least keep it at a solid 200g everyday. 150g is probably quite low for your bodyweight.

I see that your morning, lunch,and dinner adds up to about 170g of protein.. then that's about 30g of protein spread throughout other things during the day. while your diet sounds above average compared to most people, there could be room for improvement. with that diet, you're body isn't going to be in a positive nitrogen balance throughout the whole day due to the infrequent intake of protein. to ward of catabolism so your body doesn't dip into your muscles for amino acids, you want to intake protein every 2.5-3 hours. I suggest you bump your protein intake to 210-240g a day and spread that throughout 6 occasions, 3 hours apart. which equals 35-40g each time.

and one more thing, I see you're taking in "MAYBE 10g of fat total." EFAs and other lipids (esp. phosphate lipids) are essential in keeping your hormone levels in tip-top shape and for fighting off catabolism.

PM me if you want me to help you restructure your diet. or if you want to make your diet 100% balls to the wall.

[D Money]

Thanks for the info! Yeah that all sounds good. I underestimated the amounts of protein in dinner, that's probably more since one piece of grilled chicken has about 30-40g's. I'd say I take in closer to 200g per day and im 225lb right now.

I want a new diet so write me up something, gotta shock my body once again and start something new. Hitting platau's kills me! I hate it. hahaha

For real, i'd be willing to commit to anything you tell me to, so the dedication is there, just give me the info now. haha

[mrchariybrown]

Originally Posted by subwrxkid

Thanks for the info! Yeah that all sounds good. I underestimated the amounts of protein in dinner, that's probably more since one piece of grilled chicken has about 30-40g's. I'd say I take in closer to 200g per day and im 225lb right now.

I want a new diet so write me up something, gotta shock my body once again and start something new. Hitting platau's kills me! I hate it. hahaha

For real, i'd be willing to commit to anything you tell me to, so the dedication is there, just give me the info now. haha

haha that's exactly what I like to hear..

I'll write sometime up for you once I get back from class.. PM or post your info: age, height, weight, target weight, and whatever else you feel is important..

do you want your diet to be somewhat comfortable? or like I said "100% balls to the wall?"

[D Money]

Originally Posted by mrchariybrown

haha that's exactly what I like to hear..

I'll write sometime up for you once I get back from class.. PM or post your info: age, height, weight, target weight, and whatever else you feel is important..

do you want your diet to be somewhat comfortable? or like I said "100% balls to the wall?"

Balls to the wall. Comfortable doesn't get the job done, but it helps maintain the weight.

Nothing that makes me starve myself and limits the amount of protein intake, making it unhealthy. I'm doing this the right way, none of that bull**** starving, surgery, or throwing up ****. haha

[mrchariybrown]

haha okay good. pm me with your aim s/n and I'll get back to you later after class

[redline]

Congrats D! Keep it up homie.

[ScoobyNubieToo!]

Originally Posted by subwrxkid

haha yeah, im there every week. You had the wife beater on and the guns out! lol
.

LOL? The wife beater was out? OK, then I was definitely smashed 'cause I don't go out in a wife beater...usually a casual pull over shirt. But then once I drink it starts feeling like it's 150 degrees in the room and then I'm down to the wifebeater. Usually, I'm thrown outta the bar shortly after that happens. LOL! Sorry I was too drunk to know it was you. Maybe next time I'll be less drunk.

[ozthunder]

[CHAOS]

lol... i got nothin.

[ozthunder]

It's like a ****ing howitzer of tobacco. Great 3 hours lolz.

[CHAOS]

lol wtf. gross.

[JET02WRX]

Haha.... can you get good sized bubbles with that?

[ozthunder]

Only when plowing into your ass, mate.

It's a pain in the ass to keep lit though, have to constantly tamp it.

[JET02WRX]

See now you've gone and lost me again... first people talking about "loosies"....now "tamping"... is that related to Tampons? I drank entirely too much coffee this morning and I think its imparing my ability to have logical thought.

[ozthunder]

No it's when you push the air out of the tobacco after it has been lit/smoked for a while.

[DropTopChevy]

Reminds me of Adam Sandler for some odd reason.

[Kevin]

My tobacco pipe is better!

[OMGz Turbo]

Originally Posted by subwrxkid

oh what the gym and a hardcore diet can do for you. Almost there!

D thats ****ing insane....Now i need to stop slacking and get on my ****.. Im at 272lbs i wanna be around 235 come next summer

[D Money]

haha you could be at 235 in 2-3 months if you kept at it hard like I do.

I'm not skinny yet, 30-40 more lbs and I should be good to go. I am putting on alot of muscle though, my trainers got me going hard with lifting haha. I can finally say I put up more than I weigh hahaha.

[OMGz Turbo]

Nice i could always throw up 270 but thats my brick...could never break it, but you are my inspiration sir!! LOL