Trying to get more defined - Page 3 - TriStateTuners.com :: Home of Tristate Auto Enthusiast

igo4bmx · 02-22-2007, 06:17 PM

here- just so ur not alone naked in this thread lol

boostedfury · 02-22-2007, 06:19 PM

haa thanks dude lol least i wont be the only one

boostedfury · 02-22-2007, 06:20 PM

hahah all of a sudden i think i need a NWS title to the original post hahahah

andru1313 · 02-22-2007, 06:23 PM

I will take a look at them when i get home. I cant view pics at work I can help you with a routine/diet to obtain your goals.

I could post pics but i think that will just be mean.. i am to damn sexy...

Snoozie · 02-22-2007, 06:28 PM

^bahahah! Buff daddy...so modest

James, you are tiny as hell in that first pic!

andru1313 · 02-22-2007, 06:34 PM

lt the games begin.

~addicted2boost · 02-22-2007, 06:45 PM

ive read articles that said eating 2 or 3 meals a day actually creates an insulin shock to your body and makes you store fat. try the 5 or 6 meals a day thing and make sure you have the right proportions of protein to carbs, fat, ect. also try taking a multi vitamin. it may sounds like bs but i swear by it youl feel a difference in your workouts and results. by the way f u decide you wanna bulk up your diet will need to change i can hook u up with some meal plans that worked well for me when i was into it, and should for you to since were both in the ecto-endomorph body type category. try reading The New Encyclopedia of Modern Bodybuilding by arnold. its not all about mass building theres alot about nutrition and setting up a meal and workout plan thats right for you.

whitezenki · 02-22-2007, 06:51 PM

vitamins are a good tip too, b/c even the one little pill a day can keep your body from using the other stuff for purposes other than building muscle and maintaining energy

igo4bmx · 02-22-2007, 06:52 PM

Quote:

Originally Posted by whitezenki

vitamins are a good tip too, b/c even the one little pill a day can keep your body from using the other stuff for purposes other than building muscle and maintaining energy

there was a statement i read before that $3 billion dollars of healthcare costs could be removed if people took a vitamin everyday

andru1313 · 02-22-2007, 06:53 PM

Well he did say no supplements. I think that is a mistake myself but hey. I take right now Fish oil, Arginine, Multi vit, Red yeast Rice, Co Q10, Taurine, Milk Thistle, Vit C, and Protein Shakes. 3 a day.. Oh and digestive enzymes and glutamine. I also cycle Creatine.

but I have to agree with the 5-6 meals per day. You will not be as hungry and it keeps you metabolism working. also if you eat the correct carbs your insulin level will be kept at a good level so you will not be starving or exp lulls during the day where you are very tired...

ITSTOCK · 02-22-2007, 07:30 PM

BULK BULK BULK SOME MORE. You've got a lot of bulking to do.

The important thing for you right now if you want to get ripped is to hit the gym hard, and take in at LEAST 150grams of protein per day, every day. Get some whey, I know you said no supplements, but at 24grams/serving with water alone, it's an easy way to get high protein. Once you get some mass, you can cut and get ripped. You're at the point where you can lose some fat, but NEED the muscle more.

andru1313 · 02-22-2007, 09:47 PM

Ok guess i have to put my money where my mouth is. I am currently in my bulking cycle. This pic is older. I cut since this pic and now bulking back up trying to get to 220. just hit 200. 1st is me bulked the next is me cutting..

igo4bmx · 02-22-2007, 09:52 PM

Quote:

Originally Posted by andru1313

Ok guess i have to put my money where my mouth is. I am currently in my bulking cycle. This pic is older. I cut since this pic and now bulking back up trying to get to 220. just hit 200. 1st is me bulked the next is me cutting..

I hate you.

anyways you remind me of a gym friend i have
he went to his first bench press comp and won. 158 lbs benched 305. state record (since no one else competed in that class)

andru1313 · 02-22-2007, 09:55 PM

LOL.. Oh yah and I am 33... I can put up double my body weight. 405 is my best bench. I dont' do that much anymore. I have tought about entering in a power lifting comp but dont' want to injure myself... All diet bro. I do no cardio...and yes that is natural..

igo4bmx · 02-22-2007, 10:10 PM

Quote:

Originally Posted by andru1313

LOL.. Oh yah and I am 33... I can put up double my body weight. 405 is my best bench. I dont' do that much anymore. I have tought about entering in a power lifting comp but dont' want to injure myself... All diet bro. I do no cardio...and yes that is natural..

yeah my friend does not do cardio either.
if u ever wanna powerlift, check the rules- some crazy ****.

i got 405 down with a pause and can lift easily.

stupid me went to the gym tonight with a sprained thumb ( i guess) it's all swollen now

andru1313 · 02-22-2007, 10:27 PM

Yah James you got that mass. I can't seem to get that thick... I have read the rules and it is nuts. But when I was 180 I put up 405 so not bad.. To much stress on my shoulder so I try not to lift that heavy anymore. Plus I only hit the dumbbells. Try and stay away from the straight bar.

And yah lifting with a bad thumb not the best idea...

Oh and finally looked at the pics. My suggestion is to start a lifting routine. You are pretty lean but your proportions are off. You should start with allot of core exercise give somewhere for the muscles to grow... So Dead lifts and squats pull ups and pushups. Get your core strong. That will start a good foundation for you to grow on. I know you don't want to bulk up. The core is the most important piece to grow anything in my opinion whether it is abs or any other muscle group. And you need to eat. Supplements are not a bad idea either.

CobaltGrl · 02-22-2007, 10:42 PM

Quote:

Originally Posted by andru1313

I think you look like Det. Stabler from Law and Order SVU.......

ps- good GOD!

hip muscle thingies= WAY hot!

SexyDSM95 · 02-22-2007, 11:57 PM

If you are young, then you are lucky. You can get your metabolism kicking in high gear in no time and start toning. Listen to these two I have received advice from both James and Andrew and neither have steered me wrong yet. See for yourself:
High school (very diesel, somewhat flabby):

More recent shots: (more slender and slimmer in the face):

andru1313 · 02-22-2007, 11:59 PM

Quote:

Originally Posted by SexyDSM95

If you are young, then you are lucky. You can get your metabolism kicking in high gear in no time and start toning. Listen to these two I have received advice from both James and Andrew and neither have steered me wrong yet. See for yourself:
High school (very diesel, somewhat flabby):

More recent shots: (more slender and slimmer in the face):

All I can say is that I am in LOVE!!! Wow...

xEJ20x · 02-23-2007, 12:02 AM

I love the unintentional tata shot, Sandy.

02-22-2007, 06:17 PM	#41
igo4bmx Tri-State Post Whore Join Date: Jun 2005 Location: Under the bar... Member #592 My Ride: 2009 Audi A3 Quattro, 2008 BMW X5, 2003 WW Evo8, 2000 Turbo SOHC Civic iTrader: (1)	here- just so ur not alone naked in this thread lol __________________ BOOST doesn't get you laid. Roofies and some creativity does however Tuned by some white dude @ a shopwithbigtrucks.com "You get what you pay for" - thanks captain obvious, unless you bought rotas and received volks.

02-22-2007, 06:19 PM	#42
boostedfury Tri-State Post Whore Join Date: Jan 2006 Location: Secane, PA Member #1389 My Ride: 99 Z51 Corvette & 2003 Explorer XLT iTrader: (2)	haa thanks dude lol least i wont be the only one __________________ Dante's 2005 SRT 4 New Best: 13.10 @110.84mph-11/21/09 ATCO Best Trap: 115.07 mph-11/6/09 Cecil To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

02-22-2007, 06:20 PM	#43
boostedfury Tri-State Post Whore Join Date: Jan 2006 Location: Secane, PA Member #1389 My Ride: 99 Z51 Corvette & 2003 Explorer XLT iTrader: (2)	hahah all of a sudden i think i need a NWS title to the original post hahahah __________________ Dante's 2005 SRT 4 New Best: 13.10 @110.84mph-11/21/09 ATCO Best Trap: 115.07 mph-11/6/09 Cecil To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

02-22-2007, 06:28 PM	#45
Snoozie Tri-State Post Whore Join Date: May 2006 Member #1887 iTrader: (0)	^bahahah! Buff daddy...so modest James, you are tiny as hell in that first pic! __________________ Ya take 'em off. "Everyone learns faster on fire." - Alkaline Trio

02-22-2007, 06:51 PM	#48
whitezenki Tri-State Post Whore Join Date: Dec 2006 Location: South Jersey Member #3121 My Ride: 1992 Nissan 240sx iTrader: (0)	vitamins are a good tip too, b/c even the one little pill a day can keep your body from using the other stuff for purposes other than building muscle and maintaining energy __________________ The Pirates of Death and Destruction set out to annihilate and humiliate through Brutal Carnage. You gonna drive it, or buy it a dress? To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

02-22-2007, 06:23 PM	#44
andru1313 Tri-State Aficionado Join Date: Aug 2005 Location: with my true love or my Garage which ever is warmer Member #717 My Ride: 2004 VW R32/2006 WW Evo IX MR iTrader: (1)	I will take a look at them when i get home. I cant view pics at work I can help you with a routine/diet to obtain your goals. I could post pics but i think that will just be mean.. i am to damn sexy...

02-22-2007, 06:34 PM	#46
andru1313 Tri-State Aficionado Join Date: Aug 2005 Location: with my true love or my Garage which ever is warmer Member #717 My Ride: 2004 VW R32/2006 WW Evo IX MR iTrader: (1)	lt the games begin.

02-22-2007, 06:45 PM	#47
~addicted2boost Tri-State Aficionado Join Date: Nov 2006 Location: newark, DE Member #2880 My Ride: 99 acura cl iTrader: (0)	ive read articles that said eating 2 or 3 meals a day actually creates an insulin shock to your body and makes you store fat. try the 5 or 6 meals a day thing and make sure you have the right proportions of protein to carbs, fat, ect. also try taking a multi vitamin. it may sounds like bs but i swear by it youl feel a difference in your workouts and results. by the way f u decide you wanna bulk up your diet will need to change i can hook u up with some meal plans that worked well for me when i was into it, and should for you to since were both in the ecto-endomorph body type category. try reading The New Encyclopedia of Modern Bodybuilding by arnold. its not all about mass building theres alot about nutrition and setting up a meal and workout plan thats right for you.

02-22-2007, 06:53 PM	#50
andru1313 Tri-State Aficionado Join Date: Aug 2005 Location: with my true love or my Garage which ever is warmer Member #717 My Ride: 2004 VW R32/2006 WW Evo IX MR iTrader: (1)	Well he did say no supplements. I think that is a mistake myself but hey. I take right now Fish oil, Arginine, Multi vit, Red yeast Rice, Co Q10, Taurine, Milk Thistle, Vit C, and Protein Shakes. 3 a day.. Oh and digestive enzymes and glutamine. I also cycle Creatine. but I have to agree with the 5-6 meals per day. You will not be as hungry and it keeps you metabolism working. also if you eat the correct carbs your insulin level will be kept at a good level so you will not be starving or exp lulls during the day where you are very tired...

02-22-2007, 07:30 PM	#51
ITSTOCK Tri-State Post Whore Join Date: Sep 2005 Member #844 iTrader: (0)	BULK BULK BULK SOME MORE. You've got a lot of bulking to do. The important thing for you right now if you want to get ripped is to hit the gym hard, and take in at LEAST 150grams of protein per day, every day. Get some whey, I know you said no supplements, but at 24grams/serving with water alone, it's an easy way to get high protein. Once you get some mass, you can cut and get ripped. You're at the point where you can lose some fat, but NEED the muscle more. Last edited by ITSTOCK; 02-23-2007 at 10:52 AM.

02-22-2007, 09:47 PM	#52
andru1313 Tri-State Aficionado Join Date: Aug 2005 Location: with my true love or my Garage which ever is warmer Member #717 My Ride: 2004 VW R32/2006 WW Evo IX MR iTrader: (1)	Ok guess i have to put my money where my mouth is. I am currently in my bulking cycle. This pic is older. I cut since this pic and now bulking back up trying to get to 220. just hit 200. 1st is me bulked the next is me cutting..

02-22-2007, 09:55 PM	#54
andru1313 Tri-State Aficionado Join Date: Aug 2005 Location: with my true love or my Garage which ever is warmer Member #717 My Ride: 2004 VW R32/2006 WW Evo IX MR iTrader: (1)	LOL.. Oh yah and I am 33... I can put up double my body weight. 405 is my best bench. I dont' do that much anymore. I have tought about entering in a power lifting comp but dont' want to injure myself... All diet bro. I do no cardio...and yes that is natural..

02-22-2007, 10:27 PM	#56
andru1313 Tri-State Aficionado Join Date: Aug 2005 Location: with my true love or my Garage which ever is warmer Member #717 My Ride: 2004 VW R32/2006 WW Evo IX MR iTrader: (1)	Yah James you got that mass. I can't seem to get that thick... I have read the rules and it is nuts. But when I was 180 I put up 405 so not bad.. To much stress on my shoulder so I try not to lift that heavy anymore. Plus I only hit the dumbbells. Try and stay away from the straight bar. And yah lifting with a bad thumb not the best idea... Oh and finally looked at the pics. My suggestion is to start a lifting routine. You are pretty lean but your proportions are off. You should start with allot of core exercise give somewhere for the muscles to grow... So Dead lifts and squats pull ups and pushups. Get your core strong. That will start a good foundation for you to grow on. I know you don't want to bulk up. The core is the most important piece to grow anything in my opinion whether it is abs or any other muscle group. And you need to eat. Supplements are not a bad idea either.

02-22-2007, 11:57 PM	#58
SexyDSM95 Tri-State Post Whore Banned Join Date: Feb 2005 Location: Glenside, PA Member #188 iTrader: (1)	If you are young, then you are lucky. You can get your metabolism kicking in high gear in no time and start toning. Listen to these two I have received advice from both James and Andrew and neither have steered me wrong yet. See for yourself: High school (very diesel, somewhat flabby): More recent shots: (more slender and slimmer in the face):

02-23-2007, 12:02 AM	#60
xEJ20x Tri-State Post Whore Join Date: Jan 2005 Location: South Jersey Member #72 My Ride: 13 STI iTrader: (3)	I love the unintentional tata shot, Sandy. __________________ Nothing to see here.

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