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Old 03-13-2006, 04:45 PM   #41
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Quote:
Originally Posted by Broken5hift
so did anyone lose any weight during this thread?
I left about 1.3lbs in the bathroom
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Old 03-13-2006, 04:49 PM   #42
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me, i'm trying to lose fatty areas around my abs, I've tried many different ab routines and I still look/feel the same. I'm just hoping this will help target some of those specific areas, that's all I want it for
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Old 03-13-2006, 05:02 PM   #43
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Well I wish you luck. I have tried it all. Abs are really really hard. I have lost 20 pounds dropped my BF to 8% and still have not achieved the results of that 6pack. Sometimes it is just genetic. Sucks. I live with it. just be careful using that stuff. Make sure you cycle on and cycle off. dont' take for an extended period of time your body will get used to it and then you could put weight back on faster than before. Only thing for abs is really Diet. Your diet has to be super clean. It is crazy how well you have to eat if you have tummy troubles.
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Old 03-13-2006, 08:02 PM   #44
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started today, couldn't wait
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Old 03-13-2006, 08:44 PM   #45
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I'm not sure if you read my post on the other site, but you could have saved a tiny amount of money AND had a LOT better results...

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HERE YOU GO!! An effective and 100% LEGAL EC (after researching, the aspirin is NOT needed, although will prolong it's effect and you can substitute ephedrine for ephedra, since studies prove they have the same effect) stack...

www.vasopro.com

and

http://cgi.ebay.com/Pro-Lab-Caffeine...QQcmdZViewItem


Take ONE 25mg vasopro with ONE 200mg caff. pill, about 30 minutes prior to workout, and in the morning. Don't take more than 100mg of ephedrine/day.

BTW, this past week I lost 3#'s without taking the EC stack, while upping all my weights seemingly without a problem on every machine by 10#'s, this week I am trying the EC stack. My diet is...

1/2 cup of oats in the morning
1 protein shake (Optimum nutrition, rocky road) at 10am
12oz of tuna at lunch at 12
1 protein shake at 4pm
a normal dinner at
and a teaspoon of natural peanut butter before I go to bed

Last edited by ITSTOCK; 03-13-2006 at 08:47 PM.
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Old 03-13-2006, 09:33 PM   #46
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Anyone on here know a way to actually build a workout routine? I do not need to lose any weight, I simply want to put on some muscle mass. When I workout, I usually run on M-W-F followed by some reps on the leg-press, and lift on T-R.

I do not know what machines tone what, I just use whatever's open. LOL

How do I build a routine for building muscle? I am 5'11" 172lbs, so I will obviously need to put on some weight, but what should I eat? How much? Any suppliments that help?

Thanks!
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Old 03-13-2006, 10:35 PM   #47
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Originally Posted by vypurr@revitup
Anyone on here know a way to actually build a workout routine? I do not need to lose any weight, I simply want to put on some muscle mass. When I workout, I usually run on M-W-F followed by some reps on the leg-press, and lift on T-R.

I do not know what machines tone what, I just use whatever's open. LOL

How do I build a routine for building muscle? I am 5'11" 172lbs, so I will obviously need to put on some weight, but what should I eat? How much? Any suppliments that help?

Thanks!
Hey man i can help you out...do u go to a gym? PM me with exactly what your goals are and a more specific description of what you're doing right now.
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Old 03-13-2006, 10:53 PM   #48
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Quote:
Originally Posted by vypurr@revitup
Anyone on here know a way to actually build a workout routine? I do not need to lose any weight, I simply want to put on some muscle mass. When I workout, I usually run on M-W-F followed by some reps on the leg-press, and lift on T-R.

I do not know what machines tone what, I just use whatever's open. LOL

How do I build a routine for building muscle? I am 5'11" 172lbs, so I will obviously need to put on some weight, but what should I eat? How much? Any suppliments that help?

Thanks!
you gotta lift till you get dizzy or want to puke.. ;)
thats how i do it ;)

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Originally Posted by ITSTOCK
I'm not sure if you read my post on the other site, but you could have saved a tiny amount of money AND had a LOT better results...
EXACTLY
i use vasopro, and its only like 7 bucks a bottle ;)
10:1 ratio of caffine to ephedrine
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Old 03-13-2006, 11:25 PM   #49
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wow, DEFINITELY had much more energy tonight, so far, so good, we'll see how tomorrow goes and if i'm able to sleep tonight lol
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Old 03-14-2006, 02:53 PM   #50
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Quote:
Originally Posted by vypurr@revitup
Anyone on here know a way to actually build a workout routine? I do not need to lose any weight, I simply want to put on some muscle mass. When I workout, I usually run on M-W-F followed by some reps on the leg-press, and lift on T-R.

I do not know what machines tone what, I just use whatever's open. LOL

How do I build a routine for building muscle? I am 5'11" 172lbs, so I will obviously need to put on some weight, but what should I eat? How much? Any suppliments that help?

Thanks!
I can help you out as well. But best way to put on mass is to EAT EAT EAT. You have to feed the muscles. Lots of protien and good carbs. Also lift heavy and lift more than 2 days a week. Your core must be solid to build the muscle on top of. Shoot me a PM if you want i can help you out.
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Old 03-15-2006, 12:26 AM   #51
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Originally Posted by Intercooled T
wow, DEFINITELY had much more energy tonight, so far, so good, we'll see how tomorrow goes and if i'm able to sleep tonight lol
I just started taking my vasopro and caffeine sunday, took it two times sunday, two times monday, and three times today. I have barely been eating, and my workout at the gym has been BY FAR the best it has ever been. I am also having 4 protein shakes/day, lunch that consists only of tuna, and a full dinner (whatever it is, there's always lots of food from all categories). Last week I lost 2 solid pounds on my normal diet. I lost 4#'s in the last 3 days taking my EC stack NOT ONLY THIS, but for the second consecutive week, weights were increased on every machine by 10#'s and it just seemed "easy". My 10/8/6 reps turned in to 10/8/10-20 (however many I could do).

This stuff is no joke

Last edited by ITSTOCK; 03-15-2006 at 12:31 AM.
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Old 03-15-2006, 09:59 AM   #52
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Yea, I'm definitley putting more up as well. As for reps, I've been doing 6-4-4 and found that I could increase my max bench +20# when I had a lot of energy (which still isn't a lot, but still) As for weight loss, I don't feel AS hungry, but I do eat a little less.
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Old 03-15-2006, 12:18 PM   #53
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Just do speed and coke guys, you'll lose weight faster. I usually run like 2-3 days a week at college to stay in shape and like you all said losing weight around the stomach is hard. I can defiantly tell I'm getting stronger but defiantly not lighter.

Justin and Chris, if you guys ever feel like going for a run or something let me know. Go take some pics at the park and run around. There is always a few honeys up there.
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Old 03-15-2006, 06:00 PM   #54
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lol always nukka....Yeah dude i cant wait till tommorrow night or friday whichever it is
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Old 03-15-2006, 06:07 PM   #55
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Just do speed and coke guys, you'll lose weight faster. I usually run like 2-3 days a week at college to stay in shape and like you all said losing weight around the stomach is hard. I can defiantly tell I'm getting stronger but defiantly not lighter.

Justin and Chris, if you guys ever feel like going for a run or something let me know. Go take some pics at the park and run around. There is always a few honeys up there.
Drug addict J/K LOL
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Old 03-17-2006, 04:40 PM   #56
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starting with lipo 6 if anyone ever heard it
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Old 03-17-2006, 04:44 PM   #57
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hydroxycut is losing its effect, first couple days were good, now its blah...next week the dosage doubles, we'll see...
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Old 03-17-2006, 04:48 PM   #58
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yeah my first two days i take one pill in the morn, one at night

than it increases to two in the morning and two at night
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Old 03-17-2006, 04:51 PM   #59
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Originally Posted by SilverTurboRidin
yeah my first two days i take one pill in the morn, one at night

than it increases to two in the morning and two at night
why would you take it at night? every weight loss pill ive ever seen says never to take it at night unless you wanna be till the next morning
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Old 03-17-2006, 04:52 PM   #60
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Quote:
Originally Posted by Broken5hift
why would you take it at night? every weight loss pill ive ever seen says never to take it at night unless you wanna be till the next morning

im sorry 30 minutes before breakfast and 30 minutes before dinner
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