My build thread, but its me not my car.

[SuperMan_is_Bac]

but if ur really trying to bulk up, SPANISH FOOD! MMMmm get the deep fried pork...with all the fat u can eat

[Scapegoat]

Originally Posted by SuperMan_is_Bac

but if ur really trying to bulk up, SPANISH FOOD! MMMmm get the deep fried pork...with all the fat u can eat

bulk up != getting fat

[teh DIRT]

yeah i mostly want muscle weight. mmm tuna.

[Scapegoat]

tuna is your friend... i've got at least two dozen cans of it at home. good amount of protein in a single can too.

I think i'm going to hard boil eggs tonight. I'm too lazy to make breakfast, but i can pound down 4-5 hard boiled eggs pretty quickly. Eggs are boring anyway... and for some reason hard boiled ones don't fill me up quite as much. So i can have them along side oatmeal or cereal in the morning and still get my protein.

I need to get a can opener to keep at work and bring in my weight gainer powder and cans of tuna to keep in my drawer thing we've all got... its big enough for a coat to hang, has some shelves, and two drawers... if only it had a mini fridge in there... i wonder how well a bowl of bananas would keep on the shelf...

[SuperMan_is_Bac]

get the tuna salad with the crackers! .. i can deff live off that

[Scapegoat]

Originally Posted by SuperMan_is_Bac

get the tuna salad with the crackers! .. i can deff live off that

too expensive for the amount of tuna you get, and the amount of tuna one would eat during bulking... which is probably 2-3 cans a day

[teh DIRT]

my problem is that at school i cant follow the 3 hour plan due to bad timing.

Its going to be awesome when im at lunch taking shots of olive oil though. lol.

[Scapegoat]

Originally Posted by teh DIRT

my problem is that at school i cant follow the 3 hour plan due to bad timing.

Its going to be awesome when im at lunch taking shots of olive oil though. lol.

eh, just take a tupperware container with you and keep tuna in it.

I eat it w/o mayo so I don't fear it going bad in a couple hours. Usually just hit it with some salt and pepper and chow down

[teh DIRT]

i have it in a bag in the back of my truck, figure its cold enough out now to let mother nature do the refrigerating.

[Scapegoat]

there ya go, just take it into class with you.

if people ask why you're eating tuna everyday just tell them to get you a ****ing redbull and vodka or stfu

[mrchariybrown]

Originally Posted by teh DIRT

my problem is that at school i cant follow the 3 hour plan due to bad timing.

Its going to be awesome when im at lunch taking shots of olive oil though. lol.

have you even taken a shot of olive oil before? I'm not really fun and the burps all day are going to suck.. but it's great to pack on weight

[Scapegoat]

i cook with extra virgin olive oil all the time, and love dipping wheat bread in it w/ a touch of balsamic vinegar.

You could also try mixing it in your tuna.

[SuperMan_is_Bac]

Originally Posted by Scapegoat

too expensive for the amount of tuna you get, and the amount of tuna one would eat during bulking... which is probably 2-3 cans a day

DUDE ACME!!! 10 for 10 sale...

[teh DIRT]

Originally Posted by mrchariybrown

have you even taken a shot of olive oil before? I'm not really fun and the burps all day are going to suck.. but it's great to pack on weight

hell no. But i do take fish oil pills, and those burps suck too.

[Scapegoat]

Originally Posted by SuperMan_is_Bac

DUDE ACME!!! 10 for 10 sale...

again, way too much money. And its tuna salad...
1 serving, g protein

http://www.bumblebee.com/Products/In...?Product_ID=61

much better...
2.5 servings @ 13g protein per serving...

http://www.bumblebee.com/Products/In...?Product_ID=14

not to mention the extra fat, cholestoral and sodium in the tuna salad

[igo4bmx]

Originally Posted by mrchariybrown

hey pete, I highly suggest you modify that diet to fit your needs..

if you want to gain some weight, that diet is lacking in carbs and fats..

double everything except your protein source in each meal..

and add 1 tablespoon of olive oil to EVERY meal.

your meals need more GREASE lol
also eat eat and eat
usually when i bulk i try to eat to the point i throw up when trying to burp

[mrchariybrown]

Originally Posted by igo4bmx

usually when i bulk i try to eat to the point i throw up when trying to burp

this man knows his stuff! haha

[igo4bmx]

Originally Posted by mrchariybrown

this man knows his stuff! haha

yeah i do
2002

bloated in 2007

[teh DIRT]

no i feel so full right now. and i am about to do the:

Meal# 4

Steak, chicken, or fish
1 baked potato
1 cup fibrous vegetables
8 oz. fat free milk.


Meal 3 I doubled since charly suggested so. 1 protein shake (doubled the milk and ice cream) and i ended up making two huge PB&J sandwiches on wheat.

Now I have to eat more, eek.

[mrchariybrown]

Originally Posted by teh DIRT

no i feel so full right now. and i am about to do the:

Meal# 4

Steak, chicken, or fish
1 baked potato
1 cup fibrous vegetables
8 oz. fat free milk.


Meal 3 I doubled since charly suggested so. 1 protein shake (doubled the milk and ice cream) and i ended up making two huge PB&J sandwiches on wheat.

Now I have to eat more, eek.

ice cream? haha