Dammmm! (my scale is broke NOT)

[4g4d4u]

standard frames are really nice. i guess you rode trails then?

was in a similar situation, i got surgery on my spine and was out of commission for a good 5 months or so. i havent found the motivation to get back into weight training. i always say i am but never do. some day i will...

at any rate good luck with the weight loss

[Gorilla Unit 33]

Originally Posted by boostedfury

damn lj thats awesome dude sounds close to what i did to lose the weight man. great job man, if you want to come runnign in the spring im lookign for a buddy to do some light runnign with. I am now trying to get defined so i have abs hahaha

Ill deffinately get back to you about running in the spring. BTW what weight are you at now? and what were you at before JW pm me if u want. Also i got abs....

... on my car LMFAO

Originally Posted by 4g4d4u

standard frames are really nice. i guess you rode trails then?

was in a similar situation, i got surgery on my spine and was out of commission for a good 5 months or so. i havent found the motivation to get back into weight training. i always say i am but never do. some day i will...

at any rate good luck with the weight loss

I rode trails, but mostly street scenes. Theres lots of docks and ledges arround my way that made great spots. If you still pay attention to bikes, specifically ANIMAL, you would know my friend Tom White who i grew up riding arround and went to school with, he just recently came out with a video Edwin vs Tom i think its called. and FYI: he's insane

thanx for the advice so far everyone, anyone else got anything to add?

[boostedfury]

dude i just lold at the abs comment haha..but i was at 225 and now weigh 160

[igo4bmx]

losing 50 lbs in three weeks is really putting u in dangerous risk.
are u sure thats right?

[Gorilla Unit 33]

Originally Posted by igo4bmx

losing 50 lbs in three weeks is really putting u in dangerous risk.
are u sure thats right?

dude read the post lmfao i only lost 14 ...

[Raven18940]

Originally Posted by Gorilla Unit 33

I've had discussions with a few guys who are into dietary supplements and have heard nothing really wrong about stuff without ephedrine. I run Alot every other day for an avg. 2 miles on the treadmill with the incline changing on auto (i think its every two minutes it inclines automatically) so i think theres plenty of excersise in my work out, but if not ill step it up to 3 miles in the upcoming ones. I know i have multi-vitamins in the house somewhere ill try that out also. The only reason, and i told this to my dad also, i dont work in fruits to my diet is that im afraid my body adapts to eating "sweet" tasting things like a drug lol also if i was to increase fruits that means increased fiber which means even more trips to the bathroom LOL. I already piss like a race horse with all the water i drink. But overall i understand what your saying ill try that tomarrow. Maybe a can of tuna and a apple or orange for dinner and maybe one with one hardboiled egg tomarrow for breakfast. Ill see how it works.

Sorry, I missed the tread mill, I think you're godo there. As for drug sweets, wtf, I'm sure you're dad is a great physical trainer, but is he a nutritionist? Not trying to call him out or dis him, just saying I took a course in nutrition and a lot of that don't make sense. I mean the Atkins diet isn't exactly healthy, but I'm not gonna make a big fuss about that.

Originally Posted by Gorilla Unit 33

I also wanted to ad that a personal trainer i know said somehting about eating less then 700 calories in a day can cause the body to eat away at muscle. The way i see it if thats true im in deep **** already and i should start eating more tuna lol

If you're way under 700 calories I'd go eat something right now. That ain't healthy! Your body thinks it's starving and your metabolism is in the toilet. No less than 1500 calories a day and that's the bare minimum. Also you wanna drink 2L of water a day, and an addition cup of water for every 15 minutes of exercise.