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05-29-2007, 08:55 PM	#1
antlip Tri-State Aficionado Join Date: Jan 2006 Location: jersey Member #1298 My Ride: 70 Chevelle iTrader: (0)	Training Help My requirements are 47 push ups in 2 mins. 59 sit ups in 2 mins. Run a mile and a half in 11:31. Do a 75 yard pursuit run in 17.3 seconds. I got the running down, I have a track layed out up and down hills to make it harder. I am going to do sprints and condition that. I have been lifting weights and doing push ups. I have been doing sit ups with weight. What is a good eating habit to get into to help me pull this off? What foods are recommended to help out endurance and weight training and to be in tip top shape? __________________ 1970 chevelle 350 weekend car. 3 years of work. To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.

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