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07-25-2006, 12:39 PM
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The [TST] Don
Admin
Join Date: Dec 2004
Location: Langhorne, PA
Member #3
My Ride: 07 Bugeye STi - 94 Supra iTrader: (6)
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Hey gym rats: Lets talk about proper diet for building muscle...
I'm looking to pick up some protein powder, I think. I used to use it when I was working out regularly and I saw slow steady results... I'd assume it was a combination of getting into the gym regularly and the diet I was on, including the Protein. My highest weight was about 175, and lowest was about 155-160, which is where I am hovering now.
For me personally, its difficult to gain weight, and I know a handful of guys in here know a lot more than I do about it, so I'm ready to get serious about this and am looking for some help. I'm not personally looking to get too crazy with supplements and whatnot, just looking for a healthy natural diet. Thanks in advance, Bryan
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