Official Meatheads Thread

[ITSTOCK]

Add up your caloric intake again.

Originally Posted by subwrxkid

No I changed that multiple times man, this is newly revised.

Meal 1
special k w/ berries and sliced banana
skim plus skim milk
0 fat 150 calories 20g of protein

Meal 2
special k protein bar
150 calories 10g of protein
water

Meal 3
6oz grilled chicken
98% fat free wheat wrap
No fat yogurt
water

or

98% fat free turkey breast
light and fit wheat bread
one slice of cheese
wheat pretzels

400 calories 4g of fat 60g of protein

Meal 4
2 scoops of whey protein
1 tbsp of natural penutbutter

250 calories 8g of fat (good fat) 50g of protein

Meal 5
8oz of grilled chicken
1 cup of brown rice
1 cup of steamed brocolli
gatorade

500 calories 60g of protein 4g of fat

Meal 6
1 cup of low fat frozen yogurt (I skip this meal, I never ever eat it)