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depends where you run, and whether or not you have good shoes...
I used to jumprope a lot, its definitly a good workout, but not what I was looking for at the time.
But for extreme cardio for the police, its probably a good idea.
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The Pirates of Death and Destruction set out to annihilate and humiliate through Brutal Carnage.
You gonna drive it, or buy it a dress?
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