Quote:
Originally Posted by 4g4d4u
ahh, i figured you would be doing them in sets about halfway through typing that lol. sounds like you have a very intense workout and should have no problem losing weight. whats your target weight to get down to?
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My target is to be 180, again. See before i got hit bay a car, i was 180 and had just reached benching my weight so all was good. Then i couldnt pick up a bar or breath hard for months after the accident, probably about 8 to 9 to be exact. My chest hurt so bad. Then when i decided to hop back on a bike again i couldnt cause i sold it to help me have some cash in my pocket while i wasnt/couldnt roofing. I got a pretty penny for it to if you know BMX you would know about 4 years ago the STA-500 frame with profile 3pc, oddessey tripple walls, and a bunch of S&M and FBM parts is a alot of cash
Quote:
Originally Posted by Raven18940
Don't do that, those are so bad for you!
Couple things, you need to get some execise into you work out, you're doing muscle training. The only reason crunches are making you lose weight is cause you're doing so damn many off them. Far easier to do a little jogging or time on a tread mill.
And your diet, first take a multi-vitamin if you aren't already. I'd add some fruit for snacks and such. As for cheese with no crackers, you're right, it's actually fat that makes you feel full, not carbs.
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I've had discussions with a few guys who are into dietary supplements and have heard nothing really wrong about stuff without ephedrine. I run Alot every other day for an avg. 2 miles on the treadmill with the incline changing on auto (i think its every two minutes it inclines automatically) so i think theres plenty of excersise in my work out, but if not ill step it up to 3 miles in the upcoming ones. I know i have multi-vitamins in the house somewhere ill try that out also. The only reason, and i told this to my dad also, i dont work in fruits to my diet is that im afraid my body adapts to eating "sweet" tasting things like a drug lol also if i was to increase fruits that means increased fiber which means even more trips to the bathroom LOL. I already piss like a race horse with all the water i drink. But overall i understand what your saying ill try that tomarrow. Maybe a can of tuna and a apple or orange for dinner and maybe one with one hardboiled egg tomarrow for breakfast. Ill see how it works.