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well i first started off by cutting out bread and carbs and killed 8lbs less then a week. The "first 5" are about the easiest to loose, or so ive been told. Now my daily food is like:
Breakfast: one or sometimes if im really hungry two hard boiled eggs
Lunch: i sometimes go without just because im not normally hungry at all if iam i grab something with no carbs, normally a few (4) squares of cheese off a stick of sharp cheddar crackel barrel cheese WITHOUT crackers (trust me u dont think it will take away the feeling of hunger but it does!)
Dinner: Either i stick with a nice size salad consisting of a piece of boiled chicken cut up in it with tomato's and cucumbers OR a can or two of tuna PLAIN, no mayo or miracle whip.
if one meal im feeling a bit more hungry then normal and im home ill grab a peice of steak out of the freezer and cook it up real quick and keep it one step deader then mooing lol
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