[RayArroyo]

Originally Posted by SGMsubI

ITSTOCK, i have heard from numerous places that ephedrine is super bad for you, its the **** they make speed out of. Ray, my friends day was head trainer for the jets a few years back and here's what he reccommends:

You can have just about as many carbs as you want but get them naturally (fruits and ****), you can have fat but stay as far away as possible from saturated fat, no fried foods, stay away from grease (pizza). Drink plenty of water.

This is what i do in the gym:

Upper Body Day-

Bench Press- 4 to 5 sets including warm up 8-10 reps
Incline Press- 3 sets 8-10 reps
High Pulls- 3 sets 6-8 reps
Seated Shoulder Press- 3 sets 8-10 reps
DB Lateral raises- 3 sets 10-12 reps
Shrugs- 3 sets 10-12 reps
Tricep nosebreakers- 3 sets 10 reps
Tricep pushdowns- 3 sets 8-10 reps
Abs- As many as you can do in one to two min.

Lower Body Day-

Squats- 4 sets including warm up 8-10 reps
Lunges- 3 sets 8-10 reps
Standing Calf raises- 3 sets 10-12 reps
Lateral Pushdowns- 4 sets 10 reps
Reverse grip lateral pushdowns- 3 sets 8-10 reps
EZ bar Bicep Curls- 3 sets 8-10 reps
Hammer Curls- 3 sets 8-10 reps
Reverse Curls-3 sets 8-10 reps
Wirst curls- 3 sets 10 -15 reps
Push Ups- As many as you can do in one min.

awsome!!!!!!!!1