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Well If I can give you advice... Drop the sugar. Cold turkey. You will shock your metoblism into a high gear. You can have some things with sugar. Just depends on the kind of sugar and how it spikes your glucose. Like you can eat a no sugar added fudgical. Or some berries or an apple but stay away from banananas and pineapple. YOu will start to notice you dont' get as tirred and hunger pains will no longer exist. Eat 5-6 small meals a day that way your metobolism is always going. Also take in good fat and lots of protien. Try and stay away from the cheesteak with out the roll bit. If you are strict during the weekend you can cheat on the weekends.
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