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Originally Posted by 97TurboDSM
bmx, are those considered steroids? what exactly are they?
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google superdrol and you can read all about it ;)
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Originally Posted by TROLL
ha i guess i should explain that i do have quite a bit of experience working out so i'm very comfortable in the gym. i've been working out for a solid 4 years or so, unfortunately its really on and off so my conditioning fluctuates with that. with that said i'm always open for new tips and tricks.
when i weighed 170-175 lbs i could bench 225 lbs, but i know thats not the entire picture.
my old plan was getting to the gym 4-5 days a week, busting my ass for about an hour a day, and trying to eat healthy and high in protein, and doing a protein shake once a day, usually after i got back from the gym. good, or where is there room for improvement here?
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can you break down your workout plans? do you work out the whole body each time you go? if not, which body parts do you work on each day?
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Originally Posted by TROLL
is there a difference between the protein in things like eggs and chicken versus a protein powder? do you recommend going protein powder in addition to chicken, eggs, etc?
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There are concrete numbers of protien bioavailability for different protein sources, but IMO protien is protien. Protein powders are just a convenient way of getting alot of protien without eating non stop