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Wrist is almost back to normal and starting to up my weights again thankfully. Have my BB shoulder press up to 135 for reps (don't do 1rm anymore). I can definitely do more but with my previously injured shoulder need to take it slow. Started doing BB bench again for the first time in years. I always did DB which i really prefer. But its good to switch things up. Please I've been doing 10 sets of 3. Its so much easier to do with bb rather than having to pick up the dbs every time haha. The odd thing is my bb is lower than my db weights. It should def be the other way around.
Hope everyone is keeping up with their routine!
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-Joey-
FRP™ #5
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