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Old 06-18-2014, 08:47 AM   #802
HatchSurfer3
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Join Date: Sep 2005
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I wouldn't recommend a constant bulk/cut routine. You can focus on gaining strength and size during certain times and then leaning out a bit other times. But some people will try and put on 10-15 lbs of muscle then cut it down too far. It essentially equates to yo yo dieting. Just be healthy, if you want to put on muscle adjust your macros for more protein/cals. Take it slow though. If you're looking to gain muscle, and you're doing it properly (which it seems you are) a rate of .5 lbs a week is about right. So keep it going. Its going to take a lot of time and effort but it seems you're on the right path.

When I was about 175-180 it took sooo much for me to get to 200 lbs. But once you finally hit your goal it is very satisfying.

On another note I may be suffering a pretty big setback. I may have torn the "meniscus" in my wrist. I get an mri today. If it is a tear I may need surgery will will really hinder the progress I've made. So we will see what happens
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Last edited by HatchSurfer3; 06-18-2014 at 08:49 AM.
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