Quote:
Originally Posted by HatchSurfer3
Diet is the key for success no matter if your goal is to bulk or lean out. Taking a gainer will help but you will need to step your diet up too. I used to be about 185, and it took an insane amount of eating and training to get over 200.
Damn dude that is impressive. good luck with the 315. let me know if you get it. Are you just going for 1rm?
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yeah 1rm. usually follow it up with lik 225 for 10-12
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