[c0nfl1kt]

Originally Posted by WhiteXFire

Haha, except that I hate Subway. I went from eating no breakfast and eating basically every meal out to always eating breakfast, coming home to make my own lunch, and cooking dinner at home almost all the time. I upped my fiber, complex carbs, healthy fats, fresh fruits and vegetables, lean protein, low saturated fat, low sodium, and the weight basically flew off. I was up to around 240, down to 169 and no intention of going any lower, just trying to find the discipline to go to the gym and tone up/build muscle.

You're my new idol. I am, too, trying to get down in that department except I strength train along with all the cardio I do. You've inspired me, man.