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Yea, I'm definitley putting more up as well. As for reps, I've been doing 6-4-4 and found that I could increase my max bench +20# when I had a lot of energy (which still isn't a lot, but still) As for weight loss, I don't feel AS hungry, but I do eat a little less.
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2003 Toyota Rav4, 2.0L/Auto/AWD
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2013 Nissan Juke, 1.6T/Auto/FWD (wife's car lol
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