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Originally Posted by vypurr@revitup
Anyone on here know a way to actually build a workout routine? I do not need to lose any weight, I simply want to put on some muscle mass. When I workout, I usually run on M-W-F followed by some reps on the leg-press, and lift on T-R.
I do not know what machines tone what, I just use whatever's open. LOL
How do I build a routine for building muscle? I am 5'11" 172lbs, so I will obviously need to put on some weight, but what should I eat? How much? Any suppliments that help?
Thanks!
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I can help you out as well. But best way to put on mass is to EAT EAT EAT. You have to feed the muscles. Lots of protien and good carbs. Also lift heavy and lift more than 2 days a week. Your core must be solid to build the muscle on top of. Shoot me a PM if you want i can help you out.