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Originally Posted by vypurr@revitup
Anyone on here know a way to actually build a workout routine? I do not need to lose any weight, I simply want to put on some muscle mass. When I workout, I usually run on M-W-F followed by some reps on the leg-press, and lift on T-R.
I do not know what machines tone what, I just use whatever's open. LOL
How do I build a routine for building muscle? I am 5'11" 172lbs, so I will obviously need to put on some weight, but what should I eat? How much? Any suppliments that help?
Thanks!
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you gotta lift till you get dizzy or want to puke.. ;)
thats how i do it ;)
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Originally Posted by ITSTOCK
I'm not sure if you read my post on the other site, but you could have saved a tiny amount of money AND had a LOT better results...
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EXACTLY
i use vasopro, and its only like 7 bucks a bottle ;)
10:1 ratio of caffine to ephedrine