|
the general rule people go by when resting in between sets is to take about a minute for hypertrophy/mass and if you're lifting for power 2 min+. i say for now just go for whatever feels right for you just don't take a ridiculous amount of time between sets.
as for m-drol I wouldn't recommend anybody just starting out lifting to take prohormones. you should put on size, see how serious you are, get your diet and workout schedule in check, do a lot of research then consider if you wanna get on it or not.
__________________
200 pounds is always 200 pounds
Last edited by massone; 06-02-2010 at 12:42 PM.
|