Quote:
Originally Posted by natethegreatt
if he's working by himself, it's actually better because he work harder because the smith machine will work as a spotter
the smith machine will also help develop proper technique in exercises like squats
|
yeah this is a terrible statement as the smith machine really limits motion and makes lifts unnatural.
__________________
BOOST doesn't get you laid. Roofies and some creativity does however
Tuned by some white dude @ a shopwithbigtrucks.com
"You get what you pay for" - thanks captain obvious, unless you bought rotas and received volks.
|