Quote:
Originally Posted by blkZ06
meal 1:
1 scoop whey
3 whole eggs and 5-6 whites
1 cup oatmeal (measured uncooked)
meal 2
8 oz chicken
2 tbsp natural pb
salad/broccoli/spinach
meal 3
2 scoops whey
2-3 large bananas
meal 4
8-10 oz steak
3/4 cup brown rice (measured uncooked)
vegetables
meal 5
2 scoops whey
handful cashews or mixed nuts
meal 6
8 oz salmon
1 large sweet potato
veg
meal 7
8oz chicken/steak/ground turkey
2 tbsp nat pb
veg.
enjoy
dont know what your time frame for your workout is but add it to the appropriate time slot
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This but more carbs seems like there are not enough meals with carbs. I think the formula is take your body weight and mulitply by like 14. That should be your calories for the day. The adjust it accordingly as you gain weight.
When I was bulking I'd always chug this in the morning
2 scoops whey of your choice
1 cup oatmeal
1 banana
some raisins on the side