TriStateTuners.com :: Home of Tristate Auto Enthusiast - View Single Post - Help me gain 10-15 pounds.(Update 23 pounds gained!)

gtsiawd96 · 05-25-2010, 08:55 PM

Thanks Jordan, Bryan, Hetz.

I'm going to print out that meal plan and try and incorporate it. It looks actually pretty delicious, for the exception of that sweet potato, lol.

I'm taking these two supplements:

http://www.bodybuilding.com/store/mhp/mass.html

http://www.bodybuilding.com/store/sf/kre.html

Hertz and Bryan your stories make me feel better, like this is actually possible.

Pretty much I have only been to the gym a few times now. And I have no set lifting schedule. Some off the exercises I did I don't even know there names..noob.

And I'm also pretty sure I am mixing up the body parts you should work together. So if anyone has a plan, I'm all ears. I plan too work out 3-5 days a week, when I get home from work so around 6pm on those days

Day 1

I did about 10min slow jog on the treadmill.

Smith machine flat bench 3x10
Smith machine incline 3x10
Smith machine decline 3x10

Incline Dumbell Press 3x10
Dips

Leg Press 3x10

Day 2

Slow jog 10min.

Skull crusher 3x10
Dumbbell kickback 3x10
Seated Dumbbell extension 3x10

And some back exercises I'm not sure of there names

After that I got nothing.

Gotta go eat

If anyone wants an inside look into my first day at the gym...here it is.

http://www.comedycentral.com/videos/...&videoId=85473

05-25-2010, 08:55 PM	#14
gtsiawd96 Tri-State Post Whore Join Date: Mar 2005 Location: Long Beach Island Member #227 My Ride: 1995 Eagle talon Tsi Awd iTrader: (1)	Thanks Jordan, Bryan, Hetz. I'm going to print out that meal plan and try and incorporate it. It looks actually pretty delicious, for the exception of that sweet potato, lol. I'm taking these two supplements: http://www.bodybuilding.com/store/mhp/mass.html http://www.bodybuilding.com/store/sf/kre.html Hertz and Bryan your stories make me feel better, like this is actually possible. Pretty much I have only been to the gym a few times now. And I have no set lifting schedule. Some off the exercises I did I don't even know there names..noob. And I'm also pretty sure I am mixing up the body parts you should work together. So if anyone has a plan, I'm all ears. I plan too work out 3-5 days a week, when I get home from work so around 6pm on those days Day 1 I did about 10min slow jog on the treadmill. Smith machine flat bench 3x10 Smith machine incline 3x10 Smith machine decline 3x10 Incline Dumbell Press 3x10 Dips Leg Press 3x10 Day 2 Slow jog 10min. Skull crusher 3x10 Dumbbell kickback 3x10 Seated Dumbbell extension 3x10 And some back exercises I'm not sure of there names After that I got nothing. Gotta go eat If anyone wants an inside look into my first day at the gym...here it is. http://www.comedycentral.com/videos/...&videoId=85473 __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures. 1995 Tsi AWD 307awhp@24psi Track numbers coming soon. Last edited by gtsiawd96; 05-25-2010 at 09:41 PM.