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Old 05-25-2010, 05:07 PM   #11
TROLL
The [TST] Don
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Join Date: Dec 2004
Location: Langhorne, PA
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Sounds like you're doing pretty well with the diet so far. Try not to overload yourself and make it so crappy that you get sick of it and stop... you'll only be successful if you find a way to make this long term.
If you're hungry, keep eating! My problem is I'm not hungry but I'm still trying to eat, and that sucks sometimes.

When do you work out and for how long, and what kind of exercises are you doing?
Don't do any cardio... you can't afford to lose the calories from it. You want to focus on bulking, but before I go into all of that I'll let some of the others here who are more experienced and educated chime in here.

FWIW I've been able to gain ~15 lbs in the past 9 months, including at least a few months of lost progress in there. I'm hoping to put on another 10-15 still, but I can already see a difference for sure.

If you join bb.com make a bodyspace on there and use it to track your weight... its pretty cool to look back on your progress. You can also record a ton of other things if you want to, it definitely helps motivate to be able to see your hard work paying off when you look back.
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