Quote:
Originally Posted by Garage10North
piku - i dont know if you know this but you shoudl try to eat some on the same food you eat in the past and will in the future... it will take a bit longer in losing the weight but your body stays use to them.. cause if you continue to just drink the slim fast and totally stop eating all the foods you enjoy, once you reach your goal weight and decide to stop the slim fast and eat and all you'll gain weight back quickly even with working out... the best diet is to not eat as much as you use to, add more fruits and **** and just work out and all, it takes longer but the weight stays off and doesnt come back... thats the deit im working on now myself, cause i did the whole slimfast **** and it worked but it came back once i went off it.. or maybe i just did it wrong haha
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But I am going to make my best attempt to not eat those foods anymore really. Maybe once a week but in general I'd like to eat healthy on a daily basis.