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I wouldn't ever start trying to give detailed advice on here since I'm sure it could be picked apart, but I really believe there's no substitude for a good solid diet of 'real food,' which of course can be supplemented with other stuff, which I really dont know much about beyond protien since I never had an interest in it.
Depends what your goals are though as to what exactly you should be putting into your body.
I'm one week into staying on a schedule at getting to the gym and getting in good workouts without any lapses... really hoping to keep this going for another couple weeks, by which time it will be more automatic. I'm in a good mental state... feeling good and looking forward to the next trip to the gym, so I'm optimistic that I'll keep it up, even though historically I'm a bit of a see-saw lifter, normally in 6 month cycles though.
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If your ever wearing your shirt and someone asks who Mike BartSUki is. Tell them Im a Youtube Sensation and the Top Underground Drifter coming out of Japan! HAHA How JDM is that!
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