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whey protein shake. whey is a type of protein which the body is able to absorb/use quickly
BCAA's, branched chain amino acids. if taken before a work out, the body will use these for energy. if taken after a workout, the amino acids will assist in the break down of proteins for use by the muscles.
creatine, allows muscles to absorb more water. usually increases the amount of weight you can lift, though that will decrease if you stop using it. i believe it also assists in sustaining a workout via that extra water in the muscles as well
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