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Semprini · 03-09-2009, 10:29 PM

Anyone ever do Bill Starr's 5x5. Im starting that this week. I hear a lot of good things about it with good gains. Im going to run this for 10 weeks then switch over to a power/hypertrophy split for another 8-10.

03-09-2009, 10:29 PM	#168
Semprini Tri-State Aficionado Join Date: Mar 2008 Location: Emmaus, Pa Member #7116 My Ride: 1997 GST, 1990 Cherokee Laredo iTrader: (1)	Anyone ever do Bill Starr's 5x5. Im starting that this week. I hear a lot of good things about it with good gains. Im going to run this for 10 weeks then switch over to a power/hypertrophy split for another 8-10.