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PT for the neck is rather simple as there is not much you can do.
-Tuck your chin
-Tilt your head back
-Turn your head to the left/right
-Ear to Shoulder
All four of those are pretty self-explanatory. You want to do 4x15 seconds and only tilt/tuck/turn/etc. your head/neck until you feel it stretching, then hold the position for 15 seconds, relax, and repeat. Then move on to the next stretch.
You can do interior and scalene muscle stretches for your neck too but I personally don't prefer them as they're a little repetitive of the main ones above and have a tendency of making you lose your sense of 'center' which the other stretches help you gain.
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