indeed... not one i can use at work though
boobies everywhere!
also... i've decided to forget chicken exists in my apartment... i'm gonna use lean ground turkey meat instead.
I can throw a couple lbs in a pan and pan fry it with veggies and take that to work... easier to eat, tastes better... not as nasty as chicken meat...
so i've got a pretty good plan for eating...
5-6 hardboiled eggs in the morning, whole wheat toast
can of tuna and a banana, or apple between breakfast/lunch
gotta figure out how much to measure, but ground turkey and veggies mix, maybe whole grain rice mixed in
post-workout shake around 6, using chocolate soy milk to mask the horrible flavor
steak and either mixed veggies or sweet potato
I think that is a plan i can stick to, and allow myself to cheat when i go out for food, which is rare... and should give me more than enough protein and veggies for working out and gaining muscle. I just want to get into better shape, get rid of the bit of fat on my stomach and get my upper body a bit bigger and tone up my legs...
not looking to get superman-ish... i like my body size... but like my wardrobe... it needs a "pick me up"