Quote:
Originally Posted by subwrxkid
not the HUGE gatorade, just the little screw top bottle. 50 calores per 8oz serving, 2.5 servings per bottle, 130 calories total. sugar is there, 35g I think total, but its one bottle here and there.
You're stumped? What about me! I mean I plataued before, but it went away after 2 weeks. I mean total since oct 1st I lost maybe 10lbs. I knew it would slow up, thats why I tried to change it up a bit. IDK I changed my cardio around, got more intence with that, i dont know. Do I need to video tape myself? Ask my two buddies who I go to the gym with, im there saturday-thursday 3hrs a day man.
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2 months, 10 pounds? That's really not that all that bad. 5 pounds per month is decent progress for how far you came. Stop looking at the scale all the time, keep doing what you're doing and in another 6 months and you'll be down to 180.
I was thinking that you weren't losing any weight at all. In 6 months I went from 210 to 175, with the same progress as you (5 pounds per month). I looked at the scale maybe 2 times throughout the 6 months.