Quote:
Originally Posted by ITSTOCK
I don't know what gatorade you're drinking (propel or g2???), and you can't argue with the labels on the other stuff. For the special k I "ass"umed you were talking about a special k bar.
So you are taking in 1500 calories (with what amounts to minimal fat and sugar), going to the gym every day, and still not losing any weight now that you lost the first 100.
I'm stumped. I don't care how much sugar or fat is in it, it's still odd.  |
not the HUGE gatorade, just the little screw top bottle. 50 calores per 8oz serving, 2.5 servings per bottle, 130 calories total. sugar is there, 35g I think total, but its one bottle here and there.
You're stumped? What about me! I mean I plataued before, but it went away after 2 weeks. I mean total since oct 1st I lost maybe 10lbs. I knew it would slow up, thats why I tried to change it up a bit. IDK I changed my cardio around, got more intence with that, i dont know. Do I need to video tape myself? Ask my two buddies who I go to the gym with, im there saturday-thursday 3hrs a day man.
BTW, I was eating a little less. People were argueing with me saying I needed to eat more, cheat like charly says, etc. I just don't believe in that as it seems you dont either.
No saturated fat in my diet at all, barely any fat, everything is lean. IDK wtf