Add up your caloric intake again.
Quote:
Originally Posted by subwrxkid
No I changed that multiple times man, this is newly revised.
Meal 1
special k w/ berries and sliced banana
skim plus skim milk
0 fat 150 calories 20g of protein
Meal 2
special k protein bar
150 calories 10g of protein
water
Meal 3
6oz grilled chicken
98% fat free wheat wrap
No fat yogurt
water
or
98% fat free turkey breast
light and fit wheat bread
one slice of cheese
wheat pretzels
400 calories 4g of fat 60g of protein
Meal 4
2 scoops of whey protein
1 tbsp of natural penutbutter
250 calories 8g of fat (good fat) 50g of protein
Meal 5
8oz of grilled chicken
1 cup of brown rice
1 cup of steamed brocolli
gatorade
500 calories 60g of protein 4g of fat
Meal 6
1 cup of low fat frozen yogurt (I skip this meal, I never ever eat it)
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