Quote:
Originally Posted by Tyler
it doesnt make me sore and everybody i know does abs after every work out
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just because your muscle isn't sore doesn't mean it's not being overworked
and just because everybody you know does it doesn't mean it's right..
all the bodybuilders and powerlifters that impress me that I know in person only work out their abs once or twice a week..
but I understand why you think it's okay to work your abs every time you work out. most people in the gym also do this. and I see that most people in the gym are NOT impressive.