Quote:
Originally Posted by Scapegoat
too old fashioned? you just admitted to being lazy about it. Your not going to achieve anything with your plan...
http://www.bodybuilding.com/fun/wescott7.htm
I started doing this recently, and am getting back into the swing of things. The above should be your minimum regiment. |
hmm, this sounds legit. I've been doing a little here and there but i am going to do this and stick to it. gracious.
ive been taking whey protein forever now though.