[mrchariybrown]

Originally Posted by Scapegoat

i failed at getting up on time... i'm starting for sure monday though... I realize my issue is not that i'm too lazy to workout, its that i'm too lazy to get my ass up at 6am anymore...used to do it all the time when i had to get to work...

this thread is awesome... but like everything else, lots of information in a single place and hard to digest. I'm gonna stick with:

http://www.bodybuilding.com/fun/wescott7.htm

for 12 weeks and come back to you for more help then