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3 of these bishes a day and youll be JACKED!
1.5 cups whole grain oats
3 tbl spoons natty peanut butter
1 cup whole milk
2 scoops protien powder (whatever you like, i use cytogainer)
and add water til its nice and milk shake like.. blend it up and BAM--> 980 calories, 70-80 grams protien, moderate carbs
make a **** load of it and carry it in a thermos when your done workin out... its everything youll need
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*Formerly SlitZ*
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