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den9 · 09-20-2008, 01:43 AM

i googled the other things, didnt come up with anything so found out how to spell it and research it
http://www.bodybuilding.com/fun/southfacts_lysine.htm

i was told take in ur body weight in protein, so 135 grams for you

if u want to bulk up u gotta eat like hell, im a hard gainer and been eating twice as much as usual and gained 5 pounds in a short time, its mostly fat though because i was eating mostly junk.

try eating 3000-4000 calories a day for a week or 2

your best bet is to get plain 100 percent whey protein, taste like hell but its probaly the best thing out there, if u cant down it, mix it with peanut butter, ice cream, cereal or anything u can find to make it taste better.

09-20-2008, 01:43 AM	#6
den9 Tri-State Post Whore Banned Join Date: Dec 2005 Location: doylestown Member #1198 My Ride: turbo diesel iTrader: (0)	i googled the other things, didnt come up with anything so found out how to spell it and research it http://www.bodybuilding.com/fun/southfacts_lysine.htm i was told take in ur body weight in protein, so 135 grams for you if u want to bulk up u gotta eat like hell, im a hard gainer and been eating twice as much as usual and gained 5 pounds in a short time, its mostly fat though because i was eating mostly junk. try eating 3000-4000 calories a day for a week or 2 your best bet is to get plain 100 percent whey protein, taste like hell but its probaly the best thing out there, if u cant down it, mix it with peanut butter, ice cream, cereal or anything u can find to make it taste better.