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Protein vs. Vitamins for workouts
Ok, was at the local GNC today looking at various protein mixes and bars. Randomly this old guy about 60-70 maybe older told me i was wasting my time with this stuff and all it would do is get me fat....he reccomened picking up these vitamins pardon my spelling:
arganean (said take 1 or 2 a day) - up until today i've never heard of this vitamin
ornathean (said take 1 or 2 a day) - up until today i've never heard of this vitamin
l-lysime (said take 1 a day)
He said that it would bulk me up faster and help with stength more than protein. (according to his experiences)
I ended up not buying anything cuz i wanted to research these vitamins before buying $20 worth of protein.
how much protein should i take in on a daily basis? on workout days and on recovery days? i weigh 135 pounds and am 5'6''
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Ray
Bravo Whiskey Productions
Xbox Gamer Tag - RTurbo91
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Last edited by BlkWhtTSI; 09-19-2008 at 09:52 PM.
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