Haha, nice

fegsssss

worst part about getting up at 6am to hit the gym by 7... is getting out of the gym, sitting at your computer... and not having any work to do for at least an hour or two...

worst part about getting up @ 7am is having nothing to do until 12:30. i don't know why i got up. :o

yeah, but you're not bored AND trying to put down a protein shake... which consists of banana creme "flavored" powder and water...

I really need to get a thing of chocolate soy milk to mix this with... it actually tastes really good mixed...

worst part about getting up at 430am.... is getting up at 430 am.

trust me, i will be bored:wink:

Hiiiiiiiiiiiii

cho..wtf is going on inhere...

Oh, for real?

i would die.

dump sugar into it..

sugar is okay in your post-workout shake anyway.. I actually recommend it..

fo'real? i'm on it!

I actually thought of dumping a cup of coffee in it...

and i do remember reading something about both insulin spikes after a workout, and caffeine having a benefit post workout

shutup....I'm not "working out" so neither are you...

look at my first post on this page Wave... no way in hell am i in front of a computer (or out of my apartment) that early unless i'm doing something :p

nasty protein shakes...

coffee + protein shake = awkward flavor, but more manageable...