:mad::mad::mad:

lol sames

:( Sorry to hear that.

What happen??

werd!!

I'm actually attempting to exersice aka workout, so I have to eat alot(because I'm not that big) to compensate for added muscle...or else I'll shoot back down to square 1 and won't gain any muscle mass because of lack of "proteins".

heh, it just wasnt working... we'll see how it ends up.. shes been calling me like everyday and wants to be friends... i just dont know if i can deal with that.

Yea that friends crap never works out.

dont eat of crap then, a cheesesteak and a burger arent good for you, if you need protien, take protien shakes or something

yea, we're both extremely busy with our lives... it would be much easier if she werent in school and working... but whatever... im gonna hit the gym soon and try to forget about it.

But I can't just drink proteins for muscle development...I need body fat too.

Thats the one that lived in MD, right?

thats fine, but you are taking in the wrong kind of fat.

Oh snap whats the right kind?

Dawg you alright? Didn't know that..we can find you one of Heather's friends lol

yea

....

i always get real emo when i "lose" someone close to me.

and yea ill hang out with them if they arent a ****ing c u next tuesday

You need lean meat, not a fatty burger. I suggest you do a lot of research otherwise working out will be fruitless for you.

Half way done with my paper now. Only two more pages to go, then its nap time.

you need to be taking in things like fruits and vegetables in good amounts... the natural sugars and acids are what you are looking for... im not a pro on suppliments, nor am i in shape haha, but yea grease is not good.

I dont think you would be "normal' if you didnt get emo about it....

I'm gonna be getting me some Dots, some Good n Plenty, and some Mike n Ikes for the long haul tonight.

And i'll put her on the case, Jon lol